Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 9th Mar 2014 at 11:00am by DomStevens
Run > Race
-
Time
3:03:08
-
Miles
20.12
-
Min/mi
9:06
-
Pacing
93.2%
-
WAVA
49.55
-
Cals
3010
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:55(9:00/m) 147cal
2) 0.89m - 8:01(8:59/m) 133cal
3) 1.16m - 11:00(9:29/m) 174cal
4) 1.02m - 9:06(8:56/m) 152cal
5) 0.98m - 9:14(9:24/m) 147cal
6) 1m - 9:17(9:17/m) 149cal
7) 1m - 9:07(9:08/m) 149cal
8) 1.02m - 9:09(8:58/m) 152cal
9) 1m - 8:51(8:53/m) 149cal
10) 1.01m - 9:21(9:16/m) 151cal
11) 0.95m - 8:58(9:29/m) 141cal
12) 1.05m - 9:14(8:47/m) 157cal
13) 1.01m - 9:01(8:55/m) 151cal
14) 1.02m - 9:40(9:30/m) 153cal
15) 1m - 8:56(8:55/m) 149cal
16) 0.85m - 7:44(9:06/m) 128cal
17) 1.15m - 9:49(8:31/m) 173cal
18) 1m - 8:54(8:54/m) 151cal
19) 1.01m - 9:32(9:24/m) 153cal
20) 1.01m - 9:17(9:12/m) 151cal
8:55 8:01 11:00 9:06 9:14 9:17 9:07 9:09 8:51 9:21 8:58 9:14 9:01 9:40 8:56 7:44 9:49 8:54 9:32 9:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:00 |
9:00 |
9:00 |
4/18 |
| 2.00 |
18:06 |
9:06 |
9:06 |
8/16 |
| 3.00 |
27:39 |
9:33 |
9:33 |
21/10 |
| 4.00 |
36:38 |
8:59 |
8:59 |
0/24 |
| 5.00 |
45:57 |
9:19 |
9:19 |
17/2 |
| 6.00 |
55:10 |
9:13 |
9:13 |
22/1 |
| 7.00 |
1:04:22 |
9:12 |
9:12 |
10/7 |
| 8.00 |
1:13:18 |
8:56 |
8:56 |
8/8 |
| 9.00 |
1:22:03 |
8:46 |
8:46 |
1/28 |
| 10.00 |
1:31:13 |
9:09 |
9:09 |
9/8 |
| 11.00 |
1:40:35 |
9:22 |
9:22 |
27/7 |
| 12.00 |
1:49:22 |
8:47 |
8:47 |
5/27 |
| 13.00 |
1:58:11 |
8:49 |
8:49 |
6/13 |
| 14.00 |
2:07:38 |
9:26 |
9:26 |
24/2 |
| 15.00 |
2:16:35 |
8:57 |
8:57 |
12/4 |
| 16.00 |
2:25:34 |
9:00 |
9:00 |
8/6 |
| 17.00 |
2:34:11 |
8:36 |
8:36 |
8/17 |
| 18.00 |
2:43:02 |
8:51 |
8:51 |
7/10 |
| 19.00 |
2:52:23 |
9:22 |
9:22 |
12/8 |
| 20.00 |
3:01:37 |
9:14 |
9:14 |
17/14 |
| 20.05 |
3:02:00 |
23 |
7:55 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.5% |
9:19
|
|
32 1.6% |
9:06
|
|
24 3.3% |
9:54
|
|
24 2.8% |
9:21
|
|
17 2.8% |
10:07
|
|
12 1.5% |
9:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
40.44% |
More |
| 800m |
4:02 |
8:07 |
42.26% |
More |
| 1km |
5:05 |
8:11 |
44.28% |
More |
| Mile |
8:24 |
8:24 |
46.65% |
More |
| 5k |
27:14 |
8:46 |
48.25% |
More |
| 5 miles |
44:36 |
8:55 |
48.04% |
More |
| 10k |
55:17 |
8:54 |
48.38% |
More |
| 10 miles |
1:29:44 |
8:58 |
48.78% |
More |
| Half |
1:57:55 |
9:00 |
49.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
69.59 |
| 5km |
20:58 |
6:45 |
62.66 |
| 5M |
36:25 |
7:17 |
58.83 |
| 10km |
46:52 |
7:33 |
57.08 |
| 10M |
1:21:23 |
8:08 |
53.78 |
| Half |
1:51:20 |
8:30 |
51.78 |
| 20M |
3:01:52 |
9:06 |
49.57 |
| Mara |
4:08:46 |
9:30 |
48.44 |
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