Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:13:27
-
Miles
13.92
-
Min/mi
9:35
-
Pacing
75%
-
WAVA
48.29
-
Cals
2021
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coniston 14
Split Summary
===
1) 0.62m - 4:53(7:51/m) 94cal
2) 0.62m - 5:03(8:08/m) 98cal
3) 0.62m - 4:51(7:48/m) 97cal
4) 0.62m - 4:52(7:49/m) 98cal
5) 0.62m - 4:58(7:59/m) 98cal
6) 0.62m - 4:45(7:39/m) 98cal
7) 0.62m - 5:01(8:04/m) 98cal
8) 0.62m - 5:05(8:10/m) 97cal
9) 0.62m - 5:05(8:11/m) 97cal
10) 0.62m - 4:59(8:01/m) 97cal
11) 0.62m - 4:59(8:02/m) 98cal
12) 0.62m - 5:17(8:29/m) 97cal
13) 0.62m - 4:57(7:58/m) 98cal
14) 0.62m - 5:07(8:14/m) 96cal
15) 0.62m - 5:15(8:27/m) 98cal
16) 0.62m - 6:10(9:56/m) 92cal
17) 0.62m - 7:54(12:43/m) 84cal
18) 0.62m - 8:14(13:15/m) 75cal
19) 0.62m - 8:22(13:28/m) 69cal
20) 0.62m - 8:14(13:15/m) 72cal
21) 0.62m - 8:23(13:29/m) 66cal
22) 0.62m - 8:08(13:05/m) 64cal
23) 0.25m - 2:57(11:45/m) 40cal
You paused your watch for 182 seconds. This time will not display in your split graph.
4:53 5:03 4:51 4:52 4:58 4:45 5:01 5:05 5:05 4:59 4:59 5:17 4:57 5:07 5:15 6:10 7:54 8:14 8:22 8:14 8:23 8:08 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:57 |
3:57 |
7:54 |
| 1.00 |
8:03 |
4:06 |
8:13 |
| 1.50 |
11:57 |
3:53 |
7:47 |
| 2.00 |
15:54 |
3:57 |
7:54 |
| 2.50 |
19:48 |
3:54 |
7:48 |
| 3.00 |
23:46 |
3:59 |
7:57 |
| 3.50 |
27:40 |
3:54 |
7:47 |
| 4.00 |
31:33 |
3:53 |
7:46 |
| 4.50 |
35:35 |
4:02 |
8:04 |
| 5.00 |
39:40 |
4:06 |
8:11 |
| 5.50 |
43:43 |
4:03 |
8:06 |
| 6.00 |
47:45 |
4:02 |
8:04 |
| 6.50 |
51:54 |
4:08 |
8:17 |
| 7.00 |
55:52 |
3:59 |
7:57 |
| 7.50 |
1:00:07 |
4:15 |
8:30 |
| 8.00 |
1:04:05 |
3:58 |
7:57 |
| 8.50 |
1:08:12 |
4:07 |
8:13 |
| 9.00 |
1:12:12 |
4:00 |
7:59 |
| 9.50 |
1:16:25 |
4:14 |
8:27 |
| 10.00 |
1:22:00 |
5:35 |
11:10 |
| 10.50 |
1:28:22 |
6:22 |
12:43 |
| 11.00 |
1:34:49 |
6:27 |
12:54 |
| 11.50 |
1:41:34 |
6:45 |
13:30 |
| 12.00 |
1:48:02 |
6:28 |
12:55 |
| 12.50 |
1:54:43 |
6:42 |
13:23 |
| 13.00 |
2:01:32 |
6:48 |
13:37 |
| 13.50 |
2:08:16 |
6:44 |
13:28 |
| 13.89 |
2:12:57 |
4:41 |
12:02 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
60.08 |
| 5km |
24:31 |
7:53 |
56.00 |
| 5M |
41:58 |
8:24 |
53.18 |
| 10km |
53:38 |
8:38 |
51.89 |
| 10M |
1:31:50 |
9:11 |
49.66 |
| Half |
2:04:36 |
9:31 |
48.25 |
| 20M |
3:20:59 |
10:03 |
46.69 |
| Mara |
4:32:42 |
10:25 |
45.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
