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Sun 30th Mar 2014 at 9:00am by KJ
Run > Race
breezy
warm
-
Time
1:22:20
-
Miles
13.13
-
Min/mi
6:16
-
Pacing
94%
-
WAVA
81.10
-
Cals
1207
-
BPM
157
-
%MHR
92
-
B/mi
986
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
PaddockWood Half Marathon.
Split Summary
===
1) 1m - 5:59(5:59/m) 136/155bpm 48cal
2) 1m - 6:03(6:03/m) 156/161bpm 91cal
3) 1m - 6:08(6:08/m) 157/160bpm 93cal
4) 1m - 6:21(6:21/m) 158/160bpm 96cal
5) 1m - 6:16(6:16/m) 158/160bpm 94cal
6) 1m - 6:18(6:18/m) 158/162bpm 95cal
7) 1m - 6:22(6:22/m) 159/161bpm 96cal
8) 1m - 6:19(6:19/m) 159/162bpm 95cal
9) 1m - 6:26(6:26/m) 160/162bpm 97cal
10) 1m - 6:23(6:23/m) 160/162bpm 97cal
11) 1m - 6:30(6:30/m) 160/164bpm 98cal
12) 1m - 6:17(6:17/m) 162/164bpm 97cal
13) 1m - 6:12(6:12/m) 165/168bpm 98cal
14) 0.13m - 46(5:52/m) 168/169bpm 12cal
5:59 6:03 6:08 6:21 6:16 6:18 6:22 6:19 6:26 6:23 6:30 6:17 6:12 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:49 |
119 76-146 |
692 |
2/1 |
| 1.00 |
5:59 |
3:05 |
6:09 |
152 144-155 |
935 |
8/0 |
| 1.50 |
9:11 |
3:12 |
6:24 |
156 154-161 |
999 |
16/0 |
| 2.00 |
12:00 |
2:49 |
5:38 |
156 154-160 |
878 |
0/16 |
| 2.50 |
15:03 |
3:03 |
6:06 |
157 155-157 |
957 |
1/4 |
| 3.00 |
18:04 |
3:01 |
6:03 |
158 156-160 |
956 |
2/4 |
| 3.50 |
21:14 |
3:10 |
6:20 |
158 157-160 |
1000 |
4/2 |
| 4.00 |
24:22 |
3:07 |
6:15 |
157 156-158 |
980 |
2/2 |
| 4.50 |
27:30 |
3:08 |
6:16 |
157 156-158 |
985 |
0/4 |
| 5.00 |
30:34 |
3:04 |
6:09 |
159 157-160 |
977 |
0/2 |
| 5.50 |
33:43 |
3:09 |
6:18 |
158 156-160 |
996 |
2/2 |
| 6.00 |
36:48 |
3:05 |
6:09 |
159 157-162 |
979 |
1/3 |
| 6.50 |
39:58 |
3:10 |
6:21 |
158 156-160 |
1003 |
2/4 |
| 7.00 |
43:07 |
3:09 |
6:18 |
160 158-161 |
1008 |
2/0 |
| 7.50 |
46:17 |
3:09 |
6:19 |
159 156-162 |
1004 |
2/6 |
| 8.00 |
49:20 |
3:04 |
6:07 |
158 157-160 |
967 |
2/3 |
| 8.50 |
52:32 |
3:12 |
6:23 |
159 158-161 |
1015 |
2/3 |
| 9.00 |
55:42 |
3:10 |
6:20 |
160 158-162 |
1014 |
3/1 |
| 9.50 |
58:52 |
3:10 |
6:21 |
160 158-162 |
1015 |
3/2 |
| 10.00 |
1:02:01 |
3:09 |
6:17 |
160 158-161 |
1006 |
2/2 |
| 10.50 |
1:05:18 |
3:17 |
6:35 |
159 157-162 |
1046 |
2/1 |
| 11.00 |
1:08:33 |
3:14 |
6:29 |
161 158-164 |
1043 |
7/1 |
| 11.50 |
1:11:46 |
3:13 |
6:26 |
162 160-164 |
1042 |
4/3 |
| 12.00 |
1:14:47 |
3:01 |
6:03 |
163 161-165 |
985 |
4/6 |
| 12.50 |
1:17:54 |
3:07 |
6:14 |
164 162-166 |
1023 |
2/4 |
| 13.00 |
1:20:59 |
3:05 |
6:10 |
166 164-168 |
1023 |
1/4 |
| 13.08 |
1:21:28 |
29 |
5:58 |
168 167-169 |
1002 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
61.80% |
More |
| 800m |
2:47 |
5:35 |
71.61% |
More |
| 1km |
3:34 |
5:44 |
73.41% |
More |
| Mile |
5:52 |
5:52 |
76.86% |
More |
| 5k |
18:44 |
6:02 |
79.86% |
More |
| 5 miles |
30:33 |
6:07 |
79.91% |
More |
| 10k |
38:08 |
6:08 |
79.93% |
More |
| 10 miles |
1:02:00 |
6:12 |
80.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
83.93 |
| 5km |
17:52 |
5:45 |
83.75 |
| 5M |
29:35 |
5:55 |
82.51 |
| 10km |
37:15 |
6:00 |
81.83 |
| 10M |
1:01:41 |
6:10 |
81.16 |
| Half |
1:22:08 |
6:16 |
80.45 |
| 20M |
2:08:37 |
6:26 |
80.38 |
| Mara |
2:51:15 |
6:32 |
80.72 |
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