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Sat 29th Mar 2014 at 9:00am by ChrisHurk

Run > parkrun
  • Time
    21:33
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    0%
  • WAVA
    64.19
  • Cals
    512
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stayed at Mum's, so went to King's Lynn parkrun with Yogi, before going back to work. Started quickly in warmish conditions, but both Yogi and I faded a bit. After a tough couple oftraining days and the virus, great to be running at a decent pace again. Lovely day.

Split Summary
===
1) 1m - 6:36(6:37/m) 166cal
2) 1m - 7:11(7:11/m) 168cal
3) 1m - 7:20(7:20/m) 169cal
4) 0.06m - 26(6:58/m) 9cal
6:36 7:11 7:20 26

Pace

Elevation

Asc 42m, Range 5m, Flat prediction 21:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.25% More
800m 3:10 6:22 57.60% More
1km 4:03 6:31 59.20% More
Mile 6:29 6:29 63.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.72
5km 21:32 6:56 64.24
5M 35:39 7:08 63.10
10km 44:53 7:13 62.50
10M 1:14:19 7:26 61.87
Half 1:38:57 7:33 61.26
20M 2:34:57 7:45 61.07
Mara 3:26:19 7:52 61.24
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