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Sat 29th Mar 2014 at 11:00am by spoonbill10

Run > Race
  • Time
    1:43:05
  • Miles
    13.84
  • Min/mi
    7:27
  • Pacing
    92.5%
  • WAVA
    63.73
  • Stride(cm)
    134
  • Cals
    1466
  • Cadence
    161
  • BPM
    165
  • %MHR
    87.4
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 161/170bpm 107cal
2) 1m - 7:18(7:18/m) 162/167bpm 107cal
3) 1m - 7:13(7:13/m) 165/171bpm 106cal
4) 1m - 6:47(6:47/m) 163/170bpm 105cal
5) 1m - 7:29(7:29/m) 166/175bpm 107cal
6) 1m - 7:22(7:22/m) 168/171bpm 104cal
7) 1m - 7:30(7:30/m) 166/171bpm 105cal
8) 1m - 7:28(7:28/m) 166/171bpm 106cal
9) 1m - 7:38(7:38/m) 165/172bpm 109cal
10) 1m - 7:41(7:41/m) 166/170bpm 106cal
11) 1m - 7:38(7:38/m) 165/168bpm 106cal
12) 1m - 8:10(8:10/m) 167/172bpm 105cal
13) 1m - 7:24(7:24/m) 162/169bpm 105cal
14) 0.84m - 6:02(7:09/m) 172/175bpm 88cal
7:27 7:18 7:13 6:47 7:29 7:22 7:30 7:28 7:38 7:41 7:38 8:10 7:24 6:02

Pace

5% 34% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:21 156 99-169 1145 165 160-168
1.00 7:28 3:47 7:35 164 160-168 1243 164 162-166
1.50 11:05 3:37 7:15 162 158-166 1174 162 162-164
2.00 14:45 3:41 7:21 162 157-167 1191 161 160-162
2.50 18:23 3:37 7:15 165 160-171 1196 162 160-164
3.00 22:02 3:39 7:18 166 163-170 1212 162 160-164
3.50 25:31 3:29 6:58 164 159-170 1143 161 160-162
4.00 28:49 3:18 6:37 161 159-165 1065 163 162-166
4.50 32:34 3:45 7:29 165 161-170 1235 161 158-162
5.00 36:18 3:44 7:28 167 160-174 1248 161 160-162
5.50 39:58 3:40 7:20 167 164-170 1226 159 158-160
6.00 43:37 3:39 7:18 168 165-171 1227 160 158-162
6.50 47:23 3:46 7:32 167 163-171 1258 161 158-162
7.00 51:09 3:46 7:31 165 162-171 1242 161 160-162
7.50 55:00 3:51 7:42 168 164-171 1293 160 158-162
8.00 58:31 3:31 7:01 165 162-167 1158 161 160-162
8.50 1:02:15 3:44 7:29 167 163-172 1249 160 158-162
9.00 1:06:03 3:49 7:37 164 162-166 1249 160 160-162
9.50 1:09:49 3:46 7:32 165 161-169 1242 160 160-164
10.00 1:13:40 3:51 7:42 166 161-170 1278 161 158-162
10.50 1:17:19 3:39 7:18 165 161-168 1205 161 160-162
11.00 1:21:15 3:56 7:51 165 161-168 1296 160 158-164
11.50 1:25:06 3:51 7:41 166 164-169 1277 161 158-162
12.00 1:29:19 4:13 8:26 168 165-171 1417 160 158-162
12.50 1:32:51 3:32 7:04 160 155-169 1132 162 158-168
13.00 1:36:41 3:50 7:41 165 160-169 1267 160 158-162
13.50 1:40:14 3:32 7:05 171 169-173 1210 162 160-162
13.84 1:42:43 2:29 7:18 174 173-175 1270 162 160-166

Heart

165/175max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 13.8 1:42:41 7:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.84
5km 21:09 6:48 66.41
5M 35:02 7:00 65.23
10km 44:07 7:06 64.62
10M 1:13:03 7:18 63.99
Half 1:37:15 7:25 63.38
20M 2:32:17 7:37 63.21
Mara 3:22:46 7:44 63.40
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