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Sat 29th Mar 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    32:01
  • Miles
    3.05
  • Min/mi
    10:30
  • Pacing
    90.6%
  • WAVA
    47.83
  • Cals
    332
  • BPM
    134
  • %MHR
    85.4
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:55(6:10/km) 129/140bpm 110cal
2) 1.61km - 10:41(6:38/km) 137/141bpm 111cal
3) 1.61km - 10:59(6:50/km) 136/146bpm 106cal
4) 0.08km - 25(5:15/km) 148/150bpm 5cal

Peter Pan parkrun - not as quick as I'd hoped.
9:55 10:41 10:59 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 10% 47% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:08 1:08 9:08 97 70-119 885
0.25 2:21 1:12 9:39 126 120-128 1217
0.38 3:34 1:13 9:43 129 128-131 1253
0.50 4:51 1:17 10:16 132 131-134 1356
0.63 6:12 1:21 10:46 134 134-135 1443
0.75 7:29 1:18 10:20 136 135-138 1406
0.88 8:43 1:14 9:54 138 137-139 1367
1.00 9:59 1:16 10:05 139 137-141 1401
1.13 11:14 1:15 9:58 139 139-140 1386
1.25 12:31 1:17 10:15 139 138-139 1425
1.38 13:48 1:17 10:17 138 137-139 1419
1.50 15:11 1:23 11:07 139 138-140 1545
1.63 16:34 1:23 11:03 138 137-140 1525
1.75 17:59 1:25 11:22 134 131-138 1522
1.88 19:26 1:27 11:33 133 127-138 1535
2.00 20:43 1:17 10:15 135 128-140 1383
2.13 22:11 1:28 11:44 134 126-141 1572
2.25 23:28 1:18 10:22 132 127-137 1368
2.38 24:49 1:21 10:47 138 137-139 1488
2.50 26:16 1:27 11:33 131 128-136 1513
2.63 27:46 1:30 11:59 135 129-140 1619
2.75 29:13 1:28 11:41 135 130-140 1578
2.88 30:30 1:17 10:14 138 131-143 1411
3.00 31:43 1:13 9:41 146 144-148 1414
3.03 32:01 18 9:23 150 150-151 1408

Heart

134/151max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 48.13
5km 32:39 10:31 47.78
5M 54:04 10:49 47.15
10km 1:08:04 10:57 46.81
10M 1:52:43 11:16 46.48
Half 2:30:05 11:27 46.10
20M 3:55:01 11:45 46.12
Mara 5:12:55 11:57 46.35
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