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Time
32:01
-
Miles
3.05
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Min/mi
10:30
-
Pacing
90.6%
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WAVA
47.83
-
Cals
332
-
BPM
134
-
%MHR
85.4
-
B/mi
1407
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:55(6:10/km) 129/140bpm 110cal
2) 1.61km - 10:41(6:38/km) 137/141bpm 111cal
3) 1.61km - 10:59(6:50/km) 136/146bpm 106cal
4) 0.08km - 25(5:15/km) 148/150bpm 5cal
Peter Pan parkrun - not as quick as I'd hoped.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:08 |
1:08 |
9:08 |
97 70-119 |
885 |
0.25 |
2:21 |
1:12 |
9:39 |
126 120-128 |
1217 |
0.38 |
3:34 |
1:13 |
9:43 |
129 128-131 |
1253 |
0.50 |
4:51 |
1:17 |
10:16 |
132 131-134 |
1356 |
0.63 |
6:12 |
1:21 |
10:46 |
134 134-135 |
1443 |
0.75 |
7:29 |
1:18 |
10:20 |
136 135-138 |
1406 |
0.88 |
8:43 |
1:14 |
9:54 |
138 137-139 |
1367 |
1.00 |
9:59 |
1:16 |
10:05 |
139 137-141 |
1401 |
1.13 |
11:14 |
1:15 |
9:58 |
139 139-140 |
1386 |
1.25 |
12:31 |
1:17 |
10:15 |
139 138-139 |
1425 |
1.38 |
13:48 |
1:17 |
10:17 |
138 137-139 |
1419 |
1.50 |
15:11 |
1:23 |
11:07 |
139 138-140 |
1545 |
1.63 |
16:34 |
1:23 |
11:03 |
138 137-140 |
1525 |
1.75 |
17:59 |
1:25 |
11:22 |
134 131-138 |
1522 |
1.88 |
19:26 |
1:27 |
11:33 |
133 127-138 |
1535 |
2.00 |
20:43 |
1:17 |
10:15 |
135 128-140 |
1383 |
2.13 |
22:11 |
1:28 |
11:44 |
134 126-141 |
1572 |
2.25 |
23:28 |
1:18 |
10:22 |
132 127-137 |
1368 |
2.38 |
24:49 |
1:21 |
10:47 |
138 137-139 |
1488 |
2.50 |
26:16 |
1:27 |
11:33 |
131 128-136 |
1513 |
2.63 |
27:46 |
1:30 |
11:59 |
135 129-140 |
1619 |
2.75 |
29:13 |
1:28 |
11:41 |
135 130-140 |
1578 |
2.88 |
30:30 |
1:17 |
10:14 |
138 131-143 |
1411 |
3.00 |
31:43 |
1:13 |
9:41 |
146 144-148 |
1414 |
3.03 |
32:01 |
18 |
9:23 |
150 150-151 |
1408 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
48.13 |
5km |
32:39 |
10:31 |
47.78 |
5M |
54:04 |
10:49 |
47.15 |
10km |
1:08:04 |
10:57 |
46.81 |
10M |
1:52:43 |
11:16 |
46.48 |
Half |
2:30:05 |
11:27 |
46.10 |
20M |
3:55:01 |
11:45 |
46.12 |
Mara |
5:12:55 |
11:57 |
46.35 |
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