Hi ,
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Ian Williams aka Fetch
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Sun 9th Mar 2014 at 9:00am by ianr
Run > General
-
Time
1:47:11
-
Miles
13.20
-
Min/mi
8:07
-
Pacing
95.1%
-
WAVA
60.45
-
Stride(cm)
114
-
Cals
1514
-
Cadence
173
-
BPM
161
-
%MHR
94.1
-
B/mi
1307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 164/189bpm 83cal
2) 1m - 7:57(7:57/m) 158/162bpm 117cal
3) 1m - 8:09(8:09/m) 159/163bpm 120cal
4) 1m - 7:45(7:45/m) 161/164bpm 115cal
5) 1m - 8:01(8:01/m) 161/163bpm 118cal
6) 1m - 8:09(8:09/m) 161/165bpm 120cal
7) 1m - 8:12(8:13/m) 160/163bpm 119cal
8) 1m - 8:02(8:02/m) 161/165bpm 117cal
9) 1m - 8:13(8:13/m) 161/165bpm 119cal
10) 1m - 8:13(8:13/m) 161/165bpm 116cal
11) 1m - 8:11(8:11/m) 160/163bpm 114cal
12) 1m - 8:12(8:12/m) 162/163bpm 117cal
13) 1m - 8:30(8:31/m) 161/165bpm 119cal
14) 0.2m - 1:27(7:16/m) 164/169bpm 20cal
8:11 7:57 8:09 7:45 8:01 8:09 8:12 8:02 8:13 8:13 8:11 8:12 8:30 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:11 |
4:11 |
8:23 |
168 120-189 |
1408 |
172 164-176 |
| 1.00 |
8:09 |
3:58 |
7:55 |
160 152-186 |
1267 |
172 168-180 |
| 1.50 |
12:11 |
4:02 |
8:03 |
158 156-161 |
1273 |
173 166-176 |
| 2.00 |
16:07 |
3:56 |
7:52 |
159 157-162 |
1250 |
174 172-176 |
| 2.50 |
20:09 |
4:03 |
8:05 |
159 155-162 |
1286 |
174 166-178 |
| 3.00 |
24:15 |
4:06 |
8:12 |
160 155-163 |
1312 |
173 168-176 |
| 3.50 |
28:10 |
3:55 |
7:50 |
161 159-162 |
1261 |
171 168-174 |
| 4.00 |
32:02 |
3:52 |
7:44 |
162 159-164 |
1253 |
171 120-176 |
| 4.50 |
36:04 |
4:02 |
8:05 |
162 159-163 |
1308 |
172 170-174 |
| 5.00 |
40:01 |
3:56 |
7:53 |
160 158-162 |
1260 |
172 170-176 |
| 5.50 |
44:03 |
4:02 |
8:04 |
160 158-162 |
1291 |
172 170-174 |
| 6.00 |
48:08 |
4:05 |
8:10 |
162 158-165 |
1324 |
173 172-176 |
| 6.50 |
52:20 |
4:12 |
8:24 |
160 157-163 |
1343 |
174 172-176 |
| 7.00 |
56:21 |
4:01 |
8:02 |
160 158-163 |
1285 |
173 172-176 |
| 7.50 |
1:00:21 |
4:00 |
8:00 |
161 156-165 |
1287 |
173 172-176 |
| 8.00 |
1:04:24 |
4:03 |
8:06 |
161 158-163 |
1305 |
173 170-176 |
| 8.50 |
1:08:34 |
4:10 |
8:20 |
161 159-162 |
1341 |
173 170-176 |
| 9.00 |
1:12:34 |
4:01 |
8:01 |
161 158-165 |
1291 |
173 168-176 |
| 9.50 |
1:16:39 |
4:05 |
8:10 |
161 158-164 |
1314 |
174 172-176 |
| 10.00 |
1:20:45 |
4:06 |
8:12 |
161 158-165 |
1321 |
174 172-176 |
| 10.50 |
1:24:55 |
4:10 |
8:19 |
160 157-161 |
1332 |
173 170-176 |
| 11.00 |
1:28:55 |
4:00 |
8:01 |
161 159-163 |
1290 |
174 172-176 |
| 11.50 |
1:32:52 |
3:57 |
7:54 |
162 160-163 |
1280 |
174 172-176 |
| 12.00 |
1:37:04 |
4:12 |
8:24 |
162 160-163 |
1360 |
174 170-176 |
| 12.50 |
1:41:22 |
4:18 |
8:35 |
162 159-165 |
1392 |
175 170-178 |
| 13.00 |
1:45:33 |
4:11 |
8:22 |
161 157-163 |
1347 |
175 170-178 |
| 13.22 |
1:47:10 |
1:37 |
7:27 |
164 161-169 |
1221 |
176 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
13.2 |
1:47:07 |
8:07 |
| Walk |
0.0 |
129 |
0 |
3 |
6:59 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
62.48 |
| 5km |
23:08 |
7:27 |
62.64 |
| 5M |
38:18 |
7:40 |
61.63 |
| 10km |
48:13 |
7:46 |
61.10 |
| 10M |
1:19:51 |
7:59 |
60.55 |
| Half |
1:46:19 |
8:07 |
59.99 |
| 20M |
2:46:30 |
8:20 |
59.88 |
| Mara |
3:41:41 |
8:28 |
60.09 |
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