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Ian Williams aka Fetch
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Sat 22nd Mar 2014 at 9:00am by Xan
Run > Race
windy
cold
-
Time
4:28:49
-
Miles
26.20
-
Min/mi
10:16
-
Pacing
94.1%
-
WAVA
46.59
-
Cals
3097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 118cal
2) 1m - 10:27(10:27/m) 120cal
3) 1m - 10:15(10:15/m) 120cal
4) 1m - 9:49(9:49/m) 119cal
5) 1m - 10:16(10:16/m) 118cal
6) 1m - 10:17(10:17/m) 120cal
7) 1m - 10:09(10:09/m) 120cal
8) 1m - 10:13(10:13/m) 119cal
9) 1m - 10:32(10:32/m) 121cal
10) 1m - 10:21(10:21/m) 120cal
11) 1m - 10:15(10:15/m) 120cal
12) 1m - 10:26(10:26/m) 118cal
13) 1m - 10:41(10:41/m) 120cal
14) 1m - 10:24(10:24/m) 121cal
15) 1m - 10:09(10:09/m) 119cal
16) 1m - 10:38(10:38/m) 119cal
17) 1m - 10:51(10:51/m) 121cal
18) 1m - 10:33(10:33/m) 121cal
19) 1m - 10:36(10:36/m) 120cal
20) 1m - 10:37(10:37/m) 120cal
21) 1m - 10:39(10:39/m) 121cal
22) 1m - 10:08(10:08/m) 120cal
23) 1m - 10:41(10:41/m) 119cal
24) 1m - 10:22(10:22/m) 121cal
25) 1m - 10:10(10:10/m) 120cal
26) 0.85m - 8:45(10:16/m) 102cal
You paused your watch for 453 seconds. This time will not display in your split graph.
10:36 10:27 10:15 9:49 10:16 10:17 10:09 10:13 10:32 10:21 10:15 10:26 10:41 10:24 10:09 10:38 10:51 10:33 10:36 10:37 10:39 10:08 10:41 10:22 10:10 8:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:36 |
10:36 |
10:36 |
4/8 |
| 2.00 |
21:05 |
10:30 |
10:30 |
2/3 |
| 3.00 |
31:22 |
10:17 |
10:17 |
5/4 |
| 4.00 |
41:15 |
9:52 |
9:52 |
6/10 |
| 5.00 |
51:56 |
10:41 |
10:41 |
7/6 |
| 6.00 |
1:02:16 |
10:20 |
10:20 |
3/6 |
| 7.00 |
1:12:19 |
10:03 |
10:03 |
5/5 |
| 8.00 |
1:22:33 |
10:14 |
10:14 |
8/7 |
| 9.00 |
1:33:11 |
10:38 |
10:38 |
4/6 |
| 10.00 |
1:43:32 |
10:21 |
10:21 |
3/3 |
| 11.00 |
1:53:56 |
10:23 |
10:23 |
6/5 |
| 12.00 |
2:04:26 |
10:30 |
10:30 |
8/6 |
| 13.00 |
2:15:14 |
10:48 |
10:48 |
3/4 |
| 14.00 |
2:25:38 |
10:24 |
10:24 |
5/4 |
| 15.00 |
2:35:52 |
10:14 |
10:14 |
7/6 |
| 16.00 |
2:46:32 |
10:40 |
10:40 |
6/8 |
| 17.00 |
2:57:32 |
11:00 |
11:00 |
2/3 |
| 18.00 |
3:07:53 |
10:21 |
10:21 |
6/5 |
| 19.00 |
3:18:38 |
10:45 |
10:45 |
4/7 |
| 20.00 |
3:29:26 |
10:48 |
10:48 |
3/5 |
| 21.00 |
3:40:00 |
10:33 |
10:33 |
5/4 |
| 22.00 |
3:50:15 |
10:15 |
10:15 |
4/6 |
| 23.00 |
4:01:07 |
10:53 |
10:53 |
8/7 |
| 24.00 |
4:11:27 |
10:20 |
10:20 |
3/3 |
| 25.00 |
4:21:37 |
10:10 |
10:10 |
4/4 |
| 25.66 |
4:28:30 |
6:53 |
10:27 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
33.30% |
More |
| 800m |
4:44 |
9:32 |
38.10% |
More |
| 1km |
6:00 |
9:39 |
39.61% |
More |
| Mile |
9:49 |
9:49 |
41.63% |
More |
| 5k |
31:27 |
10:07 |
43.65% |
More |
| 5 miles |
51:04 |
10:13 |
43.70% |
More |
| 10k |
1:03:37 |
10:14 |
43.75% |
More |
| 10 miles |
1:43:10 |
10:19 |
44.21% |
More |
| Half |
2:15:41 |
10:21 |
44.67% |
More |
| 20 miles |
3:29:06 |
10:27 |
44.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
48.45 |
| 5km |
28:03 |
9:02 |
48.95 |
| 5M |
46:27 |
9:17 |
48.05 |
| 10km |
58:29 |
9:25 |
47.59 |
| 10M |
1:36:50 |
9:41 |
47.09 |
| Half |
2:08:56 |
9:51 |
46.62 |
| 20M |
3:21:54 |
10:06 |
46.47 |
| Mara |
4:28:49 |
10:16 |
46.60 |
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