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Sat 22nd Mar 2014 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:18
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    89.4%
  • WAVA
    81.15
  • Cals
    295
  • BPM
    180
  • %MHR
    92.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.13m - 21:18(6:48/m) 181/205bpm 295cal
21:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 153 96-193 859 0/0
0.25 1:28 46 6:07 192 188-195 1175 0/0
0.38 2:12 44 5:51 196 195-198 1147 0/0
0.50 3:01 49 6:31 195 191-199 1270 0/0
0.63 3:54 53 7:05 189 183-193 1338 0/0
0.75 4:43 49 6:31 195 193-197 1269 0/0
0.88 5:34 51 6:51 194 191-200 1330 0/0
1.00 6:26 52 6:56 193 189-201 1337 0/0
1.13 7:23 57 7:36 191 182-205 1452 0/0
1.25 8:20 57 7:36 177 175-180 1345 0/0
1.38 9:20 1:00 8:01 177 176-178 1420 0/0
1.50 10:02 41 5:31 178 177-179 981 0/0
1.63 10:46 45 5:56 176 176-177 1044 0/0
1.75 11:36 50 6:43 175 174-176 1176 0/0
1.88 12:31 55 7:20 175 175-175 1283 0/0
2.00 13:26 54 7:15 174 173-175 1262 0/0
2.13 14:20 54 7:09 173 172-174 1238 0/0
2.25 15:12 52 7:00 173 172-174 1210 0/0
2.38 16:06 54 7:15 175 174-176 1269 0/0
2.50 17:02 55 7:22 175 174-176 1289 0/0
2.63 17:54 52 6:59 174 174-175 1214 0/0
2.75 18:47 53 7:07 175 174-176 1245 0/0
2.88 19:47 1:00 7:59 176 175-178 1406 0/0
3.00 20:34 47 6:18 180 179-181 1135 0/0
3.12 21:18 44 5:49 182 180-184 1059 0/0

Heart

180/205max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 78.12
5km 21:08 6:48 81.13
5M 35:00 7:00 79.30
10km 44:04 7:06 78.41
10M 1:12:58 7:18 78.24
Half 1:37:09 7:25 77.85
20M 2:32:07 7:36 76.56
Mara 3:22:32 7:44 75.29
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