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Sat 22nd Mar 2014 at 9:00am by wasbrowne
Run > parkrun
breezy
-
Time
21:18
-
Miles
3.13
-
Min/mi
6:48
-
Pacing
89.4%
-
WAVA
81.15
-
Cals
295
-
BPM
180
-
%MHR
92.8
-
B/mi
1225
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.13m - 21:18(6:48/m) 181/205bpm 295cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:37 |
153 96-193 |
859 |
0/0 |
0.25 |
1:28 |
46 |
6:07 |
192 188-195 |
1175 |
0/0 |
0.38 |
2:12 |
44 |
5:51 |
196 195-198 |
1147 |
0/0 |
0.50 |
3:01 |
49 |
6:31 |
195 191-199 |
1270 |
0/0 |
0.63 |
3:54 |
53 |
7:05 |
189 183-193 |
1338 |
0/0 |
0.75 |
4:43 |
49 |
6:31 |
195 193-197 |
1269 |
0/0 |
0.88 |
5:34 |
51 |
6:51 |
194 191-200 |
1330 |
0/0 |
1.00 |
6:26 |
52 |
6:56 |
193 189-201 |
1337 |
0/0 |
1.13 |
7:23 |
57 |
7:36 |
191 182-205 |
1452 |
0/0 |
1.25 |
8:20 |
57 |
7:36 |
177 175-180 |
1345 |
0/0 |
1.38 |
9:20 |
1:00 |
8:01 |
177 176-178 |
1420 |
0/0 |
1.50 |
10:02 |
41 |
5:31 |
178 177-179 |
981 |
0/0 |
1.63 |
10:46 |
45 |
5:56 |
176 176-177 |
1044 |
0/0 |
1.75 |
11:36 |
50 |
6:43 |
175 174-176 |
1176 |
0/0 |
1.88 |
12:31 |
55 |
7:20 |
175 175-175 |
1283 |
0/0 |
2.00 |
13:26 |
54 |
7:15 |
174 173-175 |
1262 |
0/0 |
2.13 |
14:20 |
54 |
7:09 |
173 172-174 |
1238 |
0/0 |
2.25 |
15:12 |
52 |
7:00 |
173 172-174 |
1210 |
0/0 |
2.38 |
16:06 |
54 |
7:15 |
175 174-176 |
1269 |
0/0 |
2.50 |
17:02 |
55 |
7:22 |
175 174-176 |
1289 |
0/0 |
2.63 |
17:54 |
52 |
6:59 |
174 174-175 |
1214 |
0/0 |
2.75 |
18:47 |
53 |
7:07 |
175 174-176 |
1245 |
0/0 |
2.88 |
19:47 |
1:00 |
7:59 |
176 175-178 |
1406 |
0/0 |
3.00 |
20:34 |
47 |
6:18 |
180 179-181 |
1135 |
0/0 |
3.12 |
21:18 |
44 |
5:49 |
182 180-184 |
1059 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
78.12 |
5km |
21:08 |
6:48 |
81.13 |
5M |
35:00 |
7:00 |
79.30 |
10km |
44:04 |
7:06 |
78.41 |
10M |
1:12:58 |
7:18 |
78.24 |
Half |
1:37:09 |
7:25 |
77.85 |
20M |
2:32:07 |
7:36 |
76.56 |
Mara |
3:22:32 |
7:44 |
75.29 |
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