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Sun 23rd Mar 2014 at 9:00am by Dowse

Run > Race

Coventry Half Marathon

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Time
2:11:29
Miles
13.29
Min/mi
9:54
Pacing
73.7%
WAVA
44.37
Cals
1496
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 69cal
2) 0.62m - 5:26(8:44/m) 69cal
3) 0.62m - 5:40(9:07/m) 70cal
4) 0.62m - 5:49(9:22/m) 70cal
5) 0.62m - 5:43(9:11/m) 69cal
6) 0.62m - 5:46(9:17/m) 69cal
7) 0.62m - 5:49(9:22/m) 69cal
8) 0.62m - 5:58(9:35/m) 69cal
9) 0.62m - 6:00(9:39/m) 70cal
10) 0.62m - 8:30(13:41/m) 68cal
11) 0.62m - 6:05(9:48/m) 70cal
12) 0.62m - 6:34(10:34/m) 71cal
13) 0.62m - 6:52(11:03/m) 70cal
14) 0.62m - 6:23(10:16/m) 73cal
15) 0.62m - 6:17(10:07/m) 70cal
16) 0.62m - 6:26(10:20/m) 74cal
17) 0.62m - 6:15(10:04/m) 71cal
18) 0.62m - 6:10(9:55/m) 70cal
19) 0.62m - 6:00(9:39/m) 69cal
20) 0.62m - 6:07(9:51/m) 70cal
21) 0.62m - 6:00(9:39/m) 69cal
22) 0.24m - 2:03(8:27/m) 27cal

You paused your watch for 121 seconds. This time will not display in your split graph.

5:36 5:26 5:40 5:49 5:43 5:46 5:49 5:58 6:00 8:30 6:05 6:34 6:52 6:23 6:17 6:26 6:15 6:10 6:00 6:07 6:00 2:03

Pin Map

0mi in 0

Pace

35%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	10/6
1.00	9:03	4:34	9:09	5/6
1.50	13:29	4:25	8:50	4/7
2.00	18:04	4:36	9:12	16/3
2.50	22:38	4:33	9:06	1/7
3.00	27:13	4:36	9:12	2/6
3.50	31:54	4:41	9:22	10/0
4.00	36:25	4:31	9:02	2/7
4.50	41:09	4:43	9:26	14/1
5.00	45:49	4:41	9:22	5/7
5.50	50:43	4:54	9:47	2/3
6.00	55:42	4:59	9:58	13/0
6.50	1:02:37	6:55	13:50	6/1
7.00	1:07:39	5:02	10:05	13/4
7.50	1:13:00	5:20	10:41	13/11
8.00	1:18:26	5:26	10:52	22/0
8.50	1:23:35	5:09	10:17	6/10
9.00	1:28:30	4:56	9:51	0/14
9.50	1:33:36	5:05	10:11	2/11
10.00	1:38:37	5:02	10:04	2/6
10.50	1:43:41	5:04	10:08	1/4
11.00	1:48:35	4:54	9:48	0/6
11.50	1:53:21	4:46	9:33	0/17
12.00	1:58:10	4:48	9:36	8/6
12.50	2:03:05	4:55	9:50	3/4
13.00	2:07:40	4:35	9:10	3/13
13.22	2:09:30	1:50	8:27	2/1

Elevation

Asc 42m, Range 88m, Flat prediction 2:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	10:55
36 1.3%	11:05
16 5.1%	8:52
16 2.5%	9:14
15 3.3%	8:59
10 1.7%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	35.82%	More
800m	4:16	8:35	39.48%	More
1km	5:22	8:39	41.38%	More
Mile	8:47	8:47	44.04%	More
5k	28:12	9:05	45.44%	More
5 miles	45:49	9:10	45.97%	More
10k	59:55	9:39	44.06%	More
10 miles	1:38:37	9:52	43.85%	More
Half	2:08:28	9:48	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.91
5km	22:55	7:23	55.93
5M	40:36	8:07	51.89
10km	52:44	8:29	50.06
10M	1:33:25	9:21	46.30
Half	2:09:14	9:52	44.11
20M	3:34:54	10:45	41.76
Mara	4:57:17	11:21	40.53

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