Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2014 at 9:00am by boyband6666

Run > Race
  • Good
  • windy
  • cold
  • Time
    35:21
  • Miles
    6.30
  • Min/mi
    5:37
  • Pacing
    92.8%
  • WAVA
    75.76
  • Cals
    592
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    936
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 169/191bpm 47cal
2) 1m - 5:51(5:51/m) 166/173bpm 108cal
3) 1m - 5:34(5:34/m) 168/177bpm 103cal
4) 1m - 5:37(5:37/m) 167/175bpm 103cal
5) 1m - 5:27(5:27/m) 166/168bpm 100cal
6) 1m - 5:40(5:40/m) 166/167bpm 103cal
7) 0.3m - 1:34(5:14/m) 166/169bpm 28cal
5:38 5:51 5:34 5:37 5:27 5:40 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:37 156 104-191 877 3/1
0.50 2:48 1:24 5:36 175 166-188 979 1/1
0.75 4:12 1:24 5:36 178 165-188 998 0/2
1.00 5:33 1:21 5:24 163 161-168 880 5/1
1.25 6:59 1:25 5:42 165 161-173 940 5/1
1.50 8:29 1:30 6:00 164 162-167 985 10/1
1.75 10:00 1:31 6:05 169 168-169 1028 9/0
2.00 11:23 1:23 5:32 168 167-168 929 5/0
2.25 12:49 1:26 5:45 167 166-168 960 0/4
2.50 14:12 1:23 5:31 167 167-168 920 0/3
2.75 15:35 1:23 5:33 168 165-171 932 4/7
3.00 16:57 1:22 5:28 170 167-177 931 2/8
3.25 18:22 1:25 5:39 168 167-170 950 4/1
3.50 19:43 1:21 5:25 167 166-168 904 1/7
3.75 21:12 1:29 5:56 167 162-170 990 10/0
4.00 22:33 1:21 5:23 168 166-175 905 1/8
4.25 23:51 1:18 5:13 166 165-167 866 0/8
4.50 25:14 1:23 5:31 167 166-168 921 3/5
4.75 26:35 1:21 5:25 165 163-167 893 0/7
5.00 27:56 1:20 5:22 166 165-167 890 3/1
5.25 29:17 1:21 5:25 166 166-167 900 1/2
5.50 30:42 1:25 5:40 166 165-167 939 1/1
5.75 32:07 1:25 5:40 166 165-167 941 1/2
6.00 33:33 1:26 5:43 166 165-167 949 5/0
6.25 34:51 1:19 5:15 166 164-168 871 1/4
6.28 35:01 10 5:40 168 168-168 952 0/0

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 34:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 5:55
12 1.6% 5:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 58.37% More
800m 2:34 5:09 65.79% More
1km 3:16 5:16 68.00% More
Mile 5:20 5:20 72.47% More
5k 17:01 5:29 75.32% More
5 miles 27:49 5:34 75.75% More
10k 34:33 5:34 76.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 76.57
5km 16:44 5:23 76.59
5M 27:41 5:32 76.10
10km 34:50 5:36 75.79
10M 57:37 5:46 75.07
Half 1:16:40 5:51 74.36
20M 1:59:55 6:00 74.84
Mara 2:39:33 6:05 75.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here