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Sun 23rd Mar 2014 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:14:26
  • Miles
    10.04
  • Min/mi
    7:25
  • Pacing
    94.6%
  • WAVA
    65.24
  • Cals
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thirsk 10 mile & my first sub 100% Jantastic week , but i wasn't gonna miss out on a PB by running 36 seconds slower on my last mile ;-)

Split Summary
===
1) 1m - 7:07(7:07/m) 124cal
2) 1m - 7:13(7:13/m) 127cal
3) 1m - 7:17(7:17/m) 126cal
4) 1m - 7:19(7:19/m) 128cal
5) 1m - 7:22(7:22/m) 128cal
6) 1m - 7:31(7:31/m) 128cal
7) 1m - 7:37(7:37/m) 128cal
8) 1m - 7:44(7:44/m) 128cal
9) 1m - 7:45(7:45/m) 129cal
10) 1m - 7:18(7:18/m) 127cal
11) 0.04m - 14(6:07/m) 4cal
7:07 7:13 7:17 7:19 7:22 7:31 7:37 7:44 7:45 7:18 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:35 3:35 7:09 1/3
1.00 7:08 3:34 7:07 3/2
1.50 10:47 3:38 7:17 3/3
2.00 14:18 3:31 7:02 2/5
2.50 17:58 3:41 7:21 2/4
3.00 21:35 3:37 7:14 1/6
3.50 25:15 3:40 7:20 6/4
4.00 28:49 3:33 7:07 2/3
4.50 32:29 3:40 7:20 2/5
5.00 36:08 3:39 7:19 2/2
5.50 39:56 3:48 7:36 3/2
6.00 43:36 3:40 7:20 3/2
6.50 47:22 3:46 7:32 2/2
7.00 51:16 3:53 7:47 1/3
7.50 55:10 3:54 7:48 2/3
8.00 58:57 3:47 7:35 2/2
8.50 1:02:51 3:54 7:48 3/1
9.00 1:06:43 3:52 7:45 4/1
9.50 1:10:30 3:47 7:34 5/2
9.98 1:13:51 3:21 6:54 3/3

Elevation

Asc 42m, Range 13m, Flat prediction 1:14:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.33
5km 21:28 6:55 67.50
5M 35:33 7:07 66.40
10km 44:46 7:12 65.81
10M 1:14:07 7:25 65.23
Half 1:38:41 7:32 64.63
20M 2:34:32 7:44 64.51
Mara 3:25:45 7:51 64.75

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