Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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Thu 20th Mar 2014 at 9:00am by DPBadger
Run > General
-
Time
5:19:36
-
Miles
26.56
-
Min/mi
12:02
-
Pacing
74.4%
-
WAVA
38.31
-
Cals
3407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 147cal
2) 1m - 13:23(13:23/m) 125cal
3) 1m - 13:20(13:20/m) 129cal
4) 1m - 12:27(12:27/m) 129cal
5) 1m - 11:58(11:58/m) 127cal
6) 1m - 13:29(13:29/m) 139cal
7) 1m - 10:42(10:42/m) 136cal
8) 1m - 11:05(11:05/m) 134cal
9) 1m - 11:11(11:11/m) 131cal
10) 1m - 10:51(10:51/m) 134cal
11) 1m - 11:56(11:56/m) 127cal
12) 1m - 12:12(12:12/m) 125cal
13) 1m - 11:43(11:43/m) 127cal
14) 1m - 12:28(12:28/m) 120cal
15) 1m - 14:10(14:10/m) 128cal
16) 1m - 10:25(10:25/m) 135cal
17) 1m - 12:27(12:27/m) 121cal
18) 1m - 12:49(12:49/m) 121cal
19) 1m - 11:19(11:19/m) 129cal
20) 1m - 13:28(13:28/m) 114cal
21) 1m - 13:15(13:15/m) 116cal
22) 1m - 11:30(11:30/m) 129cal
23) 1m - 11:53(11:53/m) 122cal
24) 1m - 13:15(13:15/m) 119cal
25) 1m - 11:41(11:41/m) 130cal
26) 1m - 10:34(10:34/m) 138cal
27) 0.56m - 5:33(9:53/m) 75cal
10:32 13:23 13:20 12:27 11:58 13:29 10:42 11:05 11:11 10:51 11:56 12:12 11:43 12:28 14:10 10:25 12:27 12:49 11:19 13:28 13:15 11:30 11:53 13:15 11:41 10:34 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:33 |
10:33 |
10:33 |
2.00 |
23:55 |
13:23 |
13:23 |
3.00 |
37:18 |
13:23 |
13:23 |
4.00 |
49:54 |
12:36 |
12:36 |
5.00 |
1:01:46 |
11:52 |
11:52 |
6.00 |
1:15:20 |
13:34 |
13:34 |
7.00 |
1:26:23 |
11:03 |
11:03 |
8.00 |
1:37:11 |
10:48 |
10:48 |
9.00 |
1:48:29 |
11:18 |
11:18 |
10.00 |
1:59:19 |
10:50 |
10:50 |
11.00 |
2:11:46 |
12:27 |
12:27 |
12.00 |
2:23:51 |
12:05 |
12:05 |
13.00 |
2:35:26 |
11:35 |
11:35 |
14.00 |
2:48:07 |
12:41 |
12:41 |
15.00 |
3:01:58 |
13:51 |
13:51 |
16.00 |
3:12:20 |
10:22 |
10:22 |
17.00 |
3:24:52 |
12:32 |
12:32 |
18.00 |
3:37:38 |
12:46 |
12:46 |
19.00 |
3:49:03 |
11:25 |
11:25 |
20.00 |
4:02:46 |
13:43 |
13:43 |
21.00 |
4:15:46 |
13:00 |
13:00 |
22.00 |
4:27:24 |
11:37 |
11:37 |
23.00 |
4:39:39 |
12:15 |
12:15 |
24.00 |
4:52:26 |
12:47 |
12:47 |
25.00 |
5:04:14 |
11:48 |
11:48 |
26.00 |
5:15:02 |
10:48 |
10:48 |
26.43 |
5:19:07 |
4:05 |
9:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.16% |
More |
800m |
4:46 |
9:35 |
35.50% |
More |
1km |
6:06 |
9:49 |
36.64% |
More |
Mile |
9:48 |
9:48 |
39.83% |
More |
5k |
34:08 |
10:59 |
38.22% |
More |
5 miles |
55:46 |
11:09 |
38.22% |
More |
10k |
1:10:38 |
11:22 |
37.72% |
More |
10 miles |
1:56:58 |
11:42 |
37.27% |
More |
Half |
2:34:39 |
11:48 |
37.43% |
More |
20 miles |
3:59:32 |
11:59 |
37.57% |
More |
Mara |
5:16:50 |
12:06 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
39.49 |
5km |
32:52 |
10:35 |
39.69 |
5M |
54:26 |
10:53 |
39.16 |
10km |
1:08:32 |
11:02 |
38.88 |
10M |
1:53:29 |
11:21 |
38.41 |
Half |
2:31:05 |
11:32 |
38.01 |
20M |
3:56:36 |
11:50 |
38.04 |
Mara |
5:15:01 |
12:01 |
38.25 |
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