Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2014 at 9:00am by DPBadger
Run > General
-
Time
5:00:05
-
Miles
26.30
-
Min/mi
11:25
-
Pacing
74%
-
WAVA
40.34
-
Cals
3499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 144cal
2) 1m - 10:51(10:51/m) 141cal
3) 1m - 10:36(10:36/m) 145cal
4) 1m - 11:16(11:16/m) 142cal
5) 1m - 11:30(11:30/m) 129cal
6) 1m - 10:53(10:53/m) 139cal
7) 1m - 10:13(10:13/m) 144cal
8) 1m - 11:57(11:57/m) 132cal
9) 1m - 10:05(10:05/m) 137cal
10) 1m - 9:57(9:57/m) 146cal
11) 1m - 10:32(10:32/m) 145cal
12) 1m - 12:47(12:47/m) 130cal
13) 1m - 11:01(11:01/m) 139cal
14) 1m - 11:06(11:06/m) 138cal
15) 1m - 12:42(12:42/m) 141cal
16) 1m - 12:24(12:24/m) 130cal
17) 1m - 11:29(11:29/m) 139cal
18) 1m - 12:14(12:14/m) 129cal
19) 1m - 13:02(13:02/m) 123cal
20) 1m - 12:06(12:06/m) 133cal
21) 1m - 12:04(12:04/m) 134cal
22) 1m - 12:26(12:26/m) 128cal
23) 1m - 13:41(13:41/m) 124cal
24) 1m - 12:42(12:42/m) 124cal
25) 1m - 12:35(12:35/m) 123cal
26) 0.91m - 9:43(10:38/m) 120cal
10:13 10:51 10:36 11:16 11:30 10:53 10:13 11:57 10:05 9:57 10:32 12:47 11:01 11:06 12:42 12:24 11:29 12:14 13:02 12:06 12:04 12:26 13:41 12:42 12:35 9:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:12 |
10:12 |
10:12 |
| 2.00 |
21:04 |
10:52 |
10:52 |
| 3.00 |
31:36 |
10:32 |
10:32 |
| 4.00 |
42:50 |
11:14 |
11:14 |
| 5.00 |
54:22 |
11:32 |
11:32 |
| 6.00 |
1:05:13 |
10:51 |
10:51 |
| 7.00 |
1:15:23 |
10:10 |
10:10 |
| 8.00 |
1:27:19 |
11:56 |
11:56 |
| 9.00 |
1:37:18 |
9:59 |
9:59 |
| 10.00 |
1:47:13 |
9:55 |
9:55 |
| 11.00 |
1:57:43 |
10:30 |
10:30 |
| 12.00 |
2:10:24 |
12:41 |
12:41 |
| 13.00 |
2:21:24 |
11:00 |
11:00 |
| 14.00 |
2:32:29 |
11:05 |
11:05 |
| 15.00 |
2:45:10 |
12:41 |
12:41 |
| 16.00 |
2:57:30 |
12:20 |
12:20 |
| 17.00 |
3:08:58 |
11:28 |
11:28 |
| 18.00 |
3:21:10 |
12:12 |
12:12 |
| 19.00 |
3:34:12 |
13:02 |
13:02 |
| 20.00 |
3:46:17 |
12:05 |
12:05 |
| 21.00 |
3:58:21 |
12:04 |
12:04 |
| 22.00 |
4:10:43 |
12:23 |
12:23 |
| 23.00 |
4:24:19 |
13:36 |
13:36 |
| 24.00 |
4:37:00 |
12:41 |
12:41 |
| 25.00 |
4:49:37 |
12:37 |
12:37 |
| 25.92 |
4:59:30 |
9:53 |
10:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
37.33% |
More |
| 800m |
4:32 |
9:07 |
37.27% |
More |
| 1km |
5:42 |
9:11 |
39.17% |
More |
| Mile |
9:40 |
9:40 |
40.40% |
More |
| 5k |
31:29 |
10:08 |
41.44% |
More |
| 5 miles |
52:01 |
10:24 |
40.98% |
More |
| 10k |
1:04:53 |
10:27 |
41.06% |
More |
| 10 miles |
1:47:11 |
10:43 |
40.67% |
More |
| Half |
2:22:25 |
10:52 |
40.65% |
More |
| 20 miles |
3:46:15 |
11:19 |
39.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
41.60 |
| 5km |
31:11 |
10:02 |
41.84 |
| 5M |
51:38 |
10:20 |
41.29 |
| 10km |
1:05:01 |
10:28 |
40.98 |
| 10M |
1:47:40 |
10:46 |
40.49 |
| Half |
2:23:21 |
10:57 |
40.06 |
| 20M |
3:44:29 |
11:13 |
40.09 |
| Mara |
4:58:52 |
11:24 |
40.32 |
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