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Sun 2nd Mar 2008 at 7:00am by Hollywoof!

Run > Race
  • Time
    3:30:13
  • Miles
    26.18
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    57.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barcelona!
=======
Summary
=======
Distance: 26.18m
Time taken: 03:30:17
Average/Max Speed : 7.47mph / 13.99mph
Average/Min Pace : 00:08:01 / 00:04:17
Average/Max heart rate: 5/140
Calories used: 3560

======
Splits
======
07:32:32 1.00m 00:08:39 6.93mph 9.55mph
07:41:12 1.00m 00:08:16 7.26mph 9.42mph
07:49:28 1.00m 00:08:01 7.48mph 8.29mph
07:57:30 1.00m 00:07:18 8.21mph 10.73mph
08:04:48 1.00m 00:07:32 7.96mph 9.77mph
08:12:21 1.00m 00:07:11 8.34mph 8.50mph
08:19:38 1.00m 00:08:03 7.45mph 10.06mph
08:27:36 1.00m 00:08:16 7.25mph 8.99mph 140bpm 140bpm
08:35:53 1.00m 00:07:45 7.74mph 9.26mph
08:43:38 1.00m 00:08:04 7.43mph 8.76mph
08:51:42 1.00m 00:10:52 5.52mph 8.57mph
09:02:35 1.00m 00:05:10 11.59mph 8.33mph
09:07:46 1.00m 00:08:24 7.14mph 8.63mph
09:16:10 1.00m 00:09:01 6.65mph 13.99mph
09:25:12 1.00m 00:08:00 7.50mph 9.26mph
09:33:13 1.00m 00:08:01 7.48mph 8.59mph
09:41:14 1.00m 00:07:42 7.79mph 8.19mph
09:48:55 1.00m 00:09:13 6.51mph 8.85mph
09:58:09 1.00m 00:08:34 7.00mph 8.69mph
10:06:44 1.00m 00:08:01 7.48mph 9.75mph
10:14:45 1.00m 00:08:02 7.46mph 8.93mph
10:22:47 1.00m 00:08:32 7.03mph 8.28mph
10:31:20 1.00m 00:07:38 7.86mph 8.47mph
10:38:58 1.00m 00:07:55 7.57mph 8.94mph
10:46:54 1.00m 00:07:08 8.40mph 11.05mph
10:54:02 1.00m 00:07:32 7.96mph 10.54mph
11:01:35 0.17m 00:01:14 8.36mph 9.24mph
8.39,8.16,8.01,7.18,7.32,7.11,8.03,8.16,7.45,8.04,10.52,5.10,8.24,9.01,8.00,8.01,7.42,9.13,8.34,8.01,8.02,8.32,7.38,7.55,7.08,7.32,1.14

Heart

5/140max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.30
5km 20:59 6:45 62.17
5M 35:06 7:01 60.74
10km 44:24 7:09 60.01
10M 1:14:15 7:26 58.71
Half 1:39:26 7:35 57.75
20M 2:37:07 7:51 57.28
Mara 3:30:23 8:02 57.27
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