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Sun 16th Mar 2014 at 10:00am by Shiny72
Run > General
Good
warm
-
Time
1:47:30
-
Miles
12.84
-
Min/mi
8:22
-
Pacing
66.7%
-
WAVA
55.18
-
Cals
1689
-
Asc(m)
42
-
Hillscore
37
-
Surface
Trail
Notes & Comments
Leith Hill half marathon
Can't believe I set a course record given recent lack of training. Maybe having low expectations and taking it easier meant I had more left at the end? Kneedidn't give me any trouble.
Split Summary
===
1) 1m - 7:45(7:45/m) 130cal
2) 1m - 8:01(8:01/m) 134cal
3) 1m - 9:00(9:00/m) 133cal
4) 1m - 8:44(8:44/m) 133cal
5) 1m - 7:53(7:53/m) 131cal
6) 1m - 9:14(9:14/m) 130cal
7) 1m - 9:22(9:22/m) 131cal
8) 1m - 7:49(7:49/m) 132cal
9) 1m - 6:53(6:53/m) 134cal
10) 1m - 7:33(7:33/m) 138cal
11) 1m - 8:15(8:15/m) 132cal
12) 1m - 8:53(8:53/m) 126cal
13) 0.84m - 8:08(9:42/m) 105cal
7:45 8:01 9:00 8:44 7:53 9:14 9:22 7:49 6:53 7:33 8:15 8:53 8:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 |
8:06 |
24/1 |
| 1.00 |
7:46 |
3:44 |
7:27 |
6/38 |
| 1.50 |
12:00 |
4:13 |
8:26 |
36/2 |
| 2.00 |
15:50 |
3:51 |
7:42 |
9/19 |
| 2.50 |
19:43 |
3:53 |
7:46 |
27/1 |
| 3.00 |
24:54 |
5:11 |
10:22 |
42/1 |
| 3.50 |
29:15 |
4:20 |
8:41 |
18/3 |
| 4.00 |
33:28 |
4:13 |
8:27 |
32/0 |
| 4.50 |
37:21 |
3:52 |
7:45 |
10/6 |
| 5.00 |
41:21 |
4:00 |
8:01 |
15/9 |
| 5.50 |
46:39 |
5:18 |
10:37 |
41/4 |
| 6.00 |
50:36 |
3:56 |
7:52 |
19/1 |
| 6.50 |
55:17 |
4:42 |
9:24 |
19/13 |
| 7.00 |
59:58 |
4:41 |
9:21 |
9/13 |
| 7.50 |
1:03:33 |
3:35 |
7:11 |
1/36 |
| 8.00 |
1:07:47 |
4:14 |
8:28 |
16/8 |
| 8.50 |
1:11:15 |
3:28 |
6:55 |
3/23 |
| 9.00 |
1:14:38 |
3:23 |
6:46 |
5/15 |
| 9.50 |
1:18:18 |
3:40 |
7:21 |
0/31 |
| 10.00 |
1:22:06 |
3:48 |
7:36 |
2/17 |
| 10.50 |
1:25:36 |
3:30 |
7:00 |
0/44 |
| 11.00 |
1:30:18 |
4:42 |
9:23 |
23/10 |
| 11.50 |
1:34:57 |
4:39 |
9:17 |
10/14 |
| 12.00 |
1:39:15 |
4:18 |
8:37 |
14/28 |
| 12.50 |
1:45:23 |
6:08 |
12:16 |
28/4 |
| 12.86 |
1:47:31 |
2:08 |
5:59 |
0/34 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
153 3.6% |
8:41
|
|
59 8.7% |
10:56
|
|
36 6.2% |
8:52
|
|
28 11.9% |
22:46
|
|
24 4.5% |
8:04
|
|
24 3.1% |
8:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
54.33% |
More |
| 800m |
3:05 |
6:12 |
58.63% |
More |
| 1km |
4:14 |
6:48 |
56.14% |
More |
| Mile |
6:50 |
6:50 |
59.79% |
More |
| 5k |
22:38 |
7:17 |
60.67% |
More |
| 5 miles |
38:36 |
7:43 |
57.83% |
More |
| 10k |
49:22 |
7:57 |
56.37% |
More |
| 10 miles |
1:21:15 |
8:07 |
56.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
57.01 |
| 5km |
23:51 |
7:41 |
57.57 |
| 5M |
39:31 |
7:54 |
56.48 |
| 10km |
49:46 |
8:01 |
55.92 |
| 10M |
1:22:27 |
8:15 |
55.31 |
| Half |
1:49:49 |
8:23 |
54.74 |
| 20M |
2:52:03 |
8:36 |
54.54 |
| Mara |
3:49:08 |
8:45 |
54.67 |
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