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Sun 16th Mar 2014 at 10:00am by Hawky5

Run > Race

St. Clare's Hospice Hastingwood 10k

Not good

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Time
59:22
Miles
6.20
Min/mi
9:35
Pacing
72.3%
WAVA
53.63
Cals
695
BPM
93
%MHR
54.4
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 93/93bpm 116cal
2) 1m - 9:00(9:00/m) 117cal
3) 1m - 9:32(9:32/m) 118cal
4) 1m - 9:44(9:44/m) 116cal
5) 1m - 9:48(9:48/m) 117cal
6) 1m - 13:06(13:06/m) 110cal
7) 0m - 5(24:06/m) 1cal

Watch went wrong at 7k so not sure of the correct time.
If I reached 59:59 then I will be satisfied. If not

Official time now.

9:16 9:00 9:32 9:44 9:48 13:06 5

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:42	93 93-93	902
0.50	4:40	2:15	8:59	-	0
0.75	6:59	2:19	9:14	-	0
1.00	9:14	2:15	8:59	-	0
1.25	11:29	2:16	9:03	-	0
1.50	13:46	2:16	9:06	-	0
1.75	16:03	2:17	9:09	-	0
2.00	18:14	2:12	8:46	-	0
2.25	20:39	2:25	9:39	-	0
2.50	23:02	2:23	9:31	-	0
2.75	25:20	2:18	9:12	-	0
3.00	27:48	2:28	9:53	-	0
3.25	30:19	2:31	10:05	-	0
3.50	32:37	2:18	9:13	-	0
3.75	35:10	2:32	10:08	-	0
4.00	37:34	2:25	9:39	-	0
4.25	40:06	2:31	10:05	-	0
4.50	42:41	2:35	10:21	-	0
4.75	45:04	2:24	9:34	-	0
5.00	47:21	2:16	9:05	-	0
5.25	49:35	2:14	8:57	-	0
5.50	52:18	2:43	10:52	-	0
5.75	54:59	2:41	10:44	-	0
5.99	1:00:30	5:31	23:15	-	0

Heart

93/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.53
5km	28:32	9:11	55.45
5M	47:16	9:27	54.20
10km	59:30	9:35	53.62
10M	1:38:32	9:51	53.35
Half	2:11:12	10:01	53.00
20M	3:25:27	10:16	52.44
Mara	4:33:32	10:26	51.79

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