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-
Time
1:12:15
-
Miles
9.08
-
Min/mi
7:57
-
Pacing
95.5%
-
WAVA
61.39
-
Cals
788
-
BPM
175
-
%MHR
97.3
-
B/mi
1394
-
Asc(m)
42
-
Surface
Road
Notes & Comments
urden 9
Split Summary
===
1) 1m - 7:58(7:58/m) 168/178bpm 78cal
2) 1m - 7:59(7:59/m) 176/183bpm 87cal
3) 1m - 8:02(8:02/m) 178/186bpm 89cal
4) 1m - 8:01(8:01/m) 177/180bpm 89cal
5) 1m - 7:56(7:56/m) 177/179bpm 89cal
6) 1m - 8:04(8:04/m) 177/180bpm 90cal
7) 1m - 8:06(8:06/m) 176/184bpm 89cal
8) 1m - 7:58(7:58/m) 176/179bpm 88cal
9) 1m - 7:44(7:44/m) 177/182bpm 84cal
10) 0.08m - 27(6:03/m) 179/181bpm 5cal
7:58 7:59 8:02 8:01 7:56 8:04 8:06 7:58 7:44 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:45 |
153 112-170 |
1186 |
4/2 |
| 0.50 |
3:54 |
1:58 |
7:52 |
168 160-171 |
1323 |
1/0 |
| 0.75 |
5:55 |
2:01 |
8:02 |
170 162-174 |
1366 |
0/2 |
| 1.00 |
7:59 |
2:04 |
8:15 |
174 172-177 |
1434 |
4/0 |
| 1.25 |
9:59 |
2:00 |
8:01 |
173 170-176 |
1388 |
2/0 |
| 1.50 |
12:02 |
2:04 |
8:14 |
176 172-179 |
1450 |
4/0 |
| 1.75 |
13:59 |
1:57 |
7:48 |
176 172-180 |
1372 |
2/1 |
| 2.00 |
15:57 |
1:58 |
7:51 |
178 173-183 |
1396 |
6/2 |
| 2.25 |
17:52 |
1:55 |
7:41 |
176 172-180 |
1353 |
1/2 |
| 2.50 |
19:45 |
1:53 |
7:32 |
172 170-174 |
1295 |
0/8 |
| 2.75 |
21:56 |
2:11 |
8:42 |
183 175-186 |
1593 |
14/0 |
| 3.00 |
23:59 |
2:03 |
8:13 |
181 178-186 |
1487 |
10/1 |
| 3.25 |
25:57 |
1:58 |
7:52 |
175 171-178 |
1378 |
1/1 |
| 3.50 |
28:00 |
2:03 |
8:10 |
176 174-179 |
1438 |
1/1 |
| 3.75 |
29:59 |
1:59 |
7:56 |
177 175-180 |
1405 |
2/0 |
| 4.00 |
32:00 |
2:01 |
8:06 |
177 174-180 |
1432 |
1/0 |
| 4.25 |
33:58 |
1:58 |
7:51 |
177 175-178 |
1389 |
3/0 |
| 4.50 |
35:59 |
2:01 |
8:03 |
177 175-178 |
1423 |
1/1 |
| 4.75 |
37:58 |
1:59 |
7:57 |
176 174-179 |
1400 |
2/0 |
| 5.00 |
39:57 |
1:59 |
7:55 |
178 177-179 |
1411 |
2/1 |
| 5.25 |
41:57 |
2:00 |
8:01 |
178 176-179 |
1426 |
1/0 |
| 5.50 |
43:58 |
2:01 |
8:04 |
177 176-179 |
1428 |
0/1 |
| 5.75 |
45:58 |
2:01 |
8:02 |
178 176-180 |
1431 |
1/0 |
| 6.00 |
48:00 |
2:01 |
8:05 |
175 171-178 |
1414 |
0/3 |
| 6.25 |
50:00 |
2:01 |
8:03 |
174 172-175 |
1400 |
0/1 |
| 6.50 |
51:57 |
1:57 |
7:48 |
173 171-175 |
1349 |
0/4 |
| 6.75 |
54:01 |
2:04 |
8:16 |
177 169-184 |
1463 |
6/1 |
| 7.00 |
56:07 |
2:05 |
8:22 |
178 174-181 |
1488 |
1/0 |
| 7.25 |
58:09 |
2:02 |
8:08 |
177 176-179 |
1440 |
0/2 |
| 7.50 |
1:00:12 |
2:03 |
8:12 |
176 174-178 |
1443 |
0/1 |
| 7.75 |
1:02:11 |
2:00 |
7:59 |
175 172-177 |
1396 |
0/6 |
| 8.00 |
1:04:05 |
1:53 |
7:34 |
176 171-178 |
1331 |
0/9 |
| 8.25 |
1:06:02 |
1:57 |
7:47 |
175 174-176 |
1363 |
0/7 |
| 8.50 |
1:07:59 |
1:57 |
7:49 |
176 175-177 |
1375 |
0/5 |
| 8.75 |
1:09:56 |
1:57 |
7:48 |
175 172-178 |
1365 |
0/1 |
| 9.00 |
1:11:49 |
1:53 |
7:30 |
180 178-182 |
1351 |
1/3 |
| 9.07 |
1:12:16 |
27 |
6:13 |
179 176-181 |
1113 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
49.86% |
More |
| 800m |
3:42 |
7:26 |
52.51% |
More |
| 1km |
4:40 |
7:30 |
54.34% |
More |
| Mile |
7:37 |
7:37 |
56.81% |
More |
| 5k |
24:32 |
7:54 |
59.65% |
More |
| 5 miles |
39:41 |
7:56 |
60.26% |
More |
| 10k |
49:24 |
7:57 |
60.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
62.09 |
| 5km |
23:11 |
7:28 |
63.12 |
| 5M |
38:23 |
7:41 |
62.30 |
| 10km |
48:20 |
7:47 |
61.85 |
| 10M |
1:20:02 |
8:00 |
61.38 |
| Half |
1:46:33 |
8:08 |
60.89 |
| 20M |
2:46:52 |
8:21 |
60.78 |
| Mara |
3:42:10 |
8:29 |
60.37 |
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