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Sat 15th Mar 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    32:22
  • Miles
    3.12
  • Min/mi
    10:22
  • Pacing
    84.3%
  • WAVA
    48.40
  • Cals
    332
  • BPM
    129
  • %MHR
    82.4
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:15(6:22/km) 119/134bpm 106cal
2) 1.61km - 10:28(6:30/km) 132/139bpm 108cal
3) 1.61km - 10:23(6:27/km) 136/144bpm 106cal
4) 0.19km - 1:16(6:40/km) 141/147bpm 12cal

Another foray up north for another hilly but enjoyable parkrun!
10:15 10:28 10:23 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 10% 20% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:40 90 54-119 960
0.25 2:44 1:24 11:13 121 117-124 1358
0.38 3:58 1:14 9:51 120 117-122 1183
0.50 5:07 1:09 9:14 121 117-124 1116
0.63 6:17 1:10 9:21 119 115-123 1112
0.75 7:28 1:10 9:23 125 123-126 1172
0.88 8:45 1:17 10:19 126 124-131 1299
1.00 10:18 1:33 12:23 132 129-134 1634
1.13 11:44 1:26 11:32 132 129-135 1522
1.25 13:10 1:26 11:27 132 130-134 1511
1.38 14:21 1:11 9:25 133 132-134 1253
1.50 15:30 1:09 9:13 133 129-135 1227
1.63 16:40 1:09 9:16 127 125-128 1176
1.75 17:49 1:09 9:15 131 129-133 1212
1.88 19:04 1:15 10:03 133 130-139 1337
2.00 20:46 1:42 13:33 134 131-139 1815
2.13 22:12 1:26 11:29 133 128-139 1528
2.25 23:43 1:31 12:10 135 131-139 1643
2.38 24:54 1:10 9:22 134 132-136 1254
2.50 26:01 1:07 8:58 137 133-139 1228
2.63 27:10 1:09 9:14 132 131-134 1218
2.75 28:18 1:08 9:01 137 135-139 1235
2.88 29:33 1:16 10:06 137 134-141 1384
3.00 31:13 1:40 13:18 141 139-144 1875
3.11 32:22 1:09 10:21 142 139-147 1469

Heart

129/147max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 48.79
5km 32:13 10:22 48.43
5M 53:22 10:40 47.77
10km 1:07:11 10:49 47.42
10M 1:51:15 11:08 47.09
Half 2:28:07 11:18 46.72
20M 3:51:57 11:36 46.73
Mara 5:08:49 11:47 46.97
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