|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2014 at 9:00am by CT
Run > parkrun
breezy
-
Time
22:13
-
Miles
3.14
-
Min/mi
7:05
-
Pacing
94.1%
-
WAVA
72.74
-
Cals
371
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun
Heels very painful, particularly right one. Worst its been for months. Quite pleased with my time in the circumstances. Course mostly dry today with a couple of muddy patches which almost had my shoe off.
9/72 1/23 1 FV45/5
Split Summary
===
1) 3.14m - 22:12(7:04/m) 371cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
0/0 |
0.25 |
1:39 |
52 |
6:56 |
1/1 |
0.38 |
2:31 |
52 |
6:53 |
0/3 |
0.50 |
3:21 |
50 |
6:39 |
0/0 |
0.63 |
4:16 |
55 |
7:23 |
2/0 |
0.75 |
5:10 |
54 |
7:12 |
0/1 |
0.88 |
6:03 |
53 |
7:00 |
2/1 |
1.00 |
6:58 |
55 |
7:23 |
4/1 |
1.13 |
7:55 |
56 |
7:31 |
2/1 |
1.25 |
8:51 |
57 |
7:32 |
3/0 |
1.38 |
9:44 |
52 |
6:59 |
0/2 |
1.50 |
10:37 |
54 |
7:11 |
1/6 |
1.63 |
11:34 |
56 |
7:30 |
4/0 |
1.75 |
12:29 |
55 |
7:22 |
3/0 |
1.88 |
13:22 |
53 |
7:03 |
0/4 |
2.00 |
14:13 |
51 |
6:48 |
0/1 |
2.13 |
15:09 |
56 |
7:27 |
0/3 |
2.25 |
16:03 |
54 |
7:13 |
2/1 |
2.38 |
16:53 |
50 |
6:41 |
1/3 |
2.50 |
17:46 |
53 |
7:04 |
0/2 |
2.63 |
18:44 |
58 |
7:46 |
1/0 |
2.75 |
19:36 |
52 |
6:58 |
1/2 |
2.88 |
20:29 |
52 |
6:57 |
0/2 |
3.00 |
21:20 |
51 |
6:48 |
3/0 |
3.13 |
22:09 |
49 |
6:36 |
1/0 |
3.13 |
22:12 |
3 |
9:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
70.35 |
5km |
21:58 |
7:04 |
72.83 |
5M |
36:23 |
7:17 |
71.19 |
10km |
45:48 |
7:22 |
70.41 |
10M |
1:15:51 |
7:35 |
70.08 |
Half |
1:40:59 |
7:43 |
69.65 |
20M |
2:38:08 |
7:54 |
68.82 |
Mara |
3:30:32 |
8:02 |
67.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry