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Sun 9th Mar 2014 at 11:00am by Keegs
Run > Race
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Time
2:46:48
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Miles
20.00
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Min/mi
8:20
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Pacing
0%
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WAVA
64.99
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Asc(m)
42
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Surface
Road
Notes & Comments
Stafford 20 in the hottest day of year so far....buddy felt ill so really pleased with time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
67.82 |
| 5km |
23:10 |
7:27 |
67.34 |
| 5M |
38:22 |
7:40 |
66.44 |
| 10km |
48:19 |
7:47 |
65.94 |
| 10M |
1:20:00 |
8:00 |
65.49 |
| Half |
1:46:31 |
8:08 |
64.96 |
| 20M |
2:46:48 |
8:20 |
64.98 |
| Mara |
3:42:05 |
8:29 |
65.31 |
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