New 20M PB. Hard work though. First 10 miles felt pretty good, but from 16 onwards was a real effort, can see a significant slow down.
County 3rd and County 3rd V40, so two medals to the collection
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1) 1m - 5:51(5:51/m) 128/140bpm 103cal
2) 1m - 5:46(5:46/m) 139/144bpm 97cal
3) 1m - 6:08(6:08/m) 146/153bpm 106cal
4) 1m - 5:54(5:54/m) 147/151bpm 102cal
5) 1m - 5:52(5:52/m) 150/154bpm 103cal
6) 1m - 5:52(5:52/m) 150/152bpm 104cal
7) 1m - 5:50(5:50/m) 151/152bpm 103cal
8) 1m - 5:46(5:46/m) 151/156bpm 102cal
9) 1m - 5:39(5:39/m) 150/153bpm 98cal
10) 1m - 6:12(6:12/m) 153/157bpm 110cal
11) 1m - 5:55(5:55/m) 152/154bpm 103cal
12) 1m - 6:05(6:05/m) 152/154bpm 106cal
13) 1m - 6:03(6:03/m) 151/153bpm 104cal
14) 1m - 5:56(5:56/m) 150/153bpm 101cal
15) 1m - 5:57(5:57/m) 152/155bpm 102cal
16) 1m - 6:18(6:18/m) 152/158bpm 108cal
17) 1m - 6:16(6:16/m) 154/157bpm 109cal
18) 1m - 6:19(6:19/m) 154/156bpm 109cal
19) 1m - 6:10(6:10/m) 155/156bpm 109cal
20) 1m - 6:03(6:03/m) 157/158bpm 109cal
21) 0.03m - 8(5:09/m) 158/159bpm 2cal