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Sun 9th Mar 2014 at 10:00am by Psimon

Run > Race
  • Amazing
  • warm
  • Time
    2:00:03
  • Miles
    20.00
  • Min/mi
    6:00
  • Pacing
    92.5%
  • WAVA
    83.05
  • Stride(cm)
    148
  • Cals
    2090
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    895
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

New 20M PB. Hard work though. First 10 miles felt pretty good, but from 16 onwards was a real effort, can see a significant slow down.
County 3rd and County 3rd V40, so two medals to the collection :)

===
1) 1m - 5:51(5:51/m) 128/140bpm 103cal
2) 1m - 5:46(5:46/m) 139/144bpm 97cal
3) 1m - 6:08(6:08/m) 146/153bpm 106cal
4) 1m - 5:54(5:54/m) 147/151bpm 102cal
5) 1m - 5:52(5:52/m) 150/154bpm 103cal
6) 1m - 5:52(5:52/m) 150/152bpm 104cal
7) 1m - 5:50(5:50/m) 151/152bpm 103cal
8) 1m - 5:46(5:46/m) 151/156bpm 102cal
9) 1m - 5:39(5:39/m) 150/153bpm 98cal
10) 1m - 6:12(6:12/m) 153/157bpm 110cal
11) 1m - 5:55(5:55/m) 152/154bpm 103cal
12) 1m - 6:05(6:05/m) 152/154bpm 106cal
13) 1m - 6:03(6:03/m) 151/153bpm 104cal
14) 1m - 5:56(5:56/m) 150/153bpm 101cal
15) 1m - 5:57(5:57/m) 152/155bpm 102cal
16) 1m - 6:18(6:18/m) 152/158bpm 108cal
17) 1m - 6:16(6:16/m) 154/157bpm 109cal
18) 1m - 6:19(6:19/m) 154/156bpm 109cal
19) 1m - 6:10(6:10/m) 155/156bpm 109cal
20) 1m - 6:03(6:03/m) 157/158bpm 109cal
21) 0.03m - 8(5:09/m) 158/159bpm 2cal
5:51 5:46 6:08 5:54 5:52 5:52 5:50 5:46 5:39 6:12 5:55 6:05 6:03 5:56 5:57 6:18 6:16 6:19 6:10 6:03 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 50% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:47 5:47 5:47 126 69-140 729 183 76-200 9/14
2.00 11:30 5:43 5:43 139 135-144 794 181 178-184 0/24
3.00 17:39 6:09 6:09 146 141-153 898 180 172-188 33/5
4.00 23:34 5:56 5:56 147 144-151 871 180 178-188 2/3
5.00 29:29 5:55 5:55 150 149-154 887 181 178-188 7/3
6.00 35:23 5:54 5:54 150 148-152 884 181 178-190 5/4
7.00 41:10 5:48 5:48 151 149-152 875 180 176-182 4/3
8.00 46:58 5:47 5:47 151 148-156 874 181 176-190 10/16
9.00 52:36 5:38 5:38 150 148-153 846 180 176-186 1/27
10.00 58:49 6:13 6:13 153 149-157 950 179 174-186 33/1
11.00 1:04:45 5:56 5:56 152 151-154 903 180 174-190 3/4
12.00 1:10:44 5:59 5:59 152 149-154 909 180 174-186 7/4
13.00 1:16:45 6:01 6:01 151 150-153 908 181 178-184 5/4
14.00 1:22:44 5:59 5:59 150 146-152 898 183 178-188 3/15
15.00 1:28:28 5:45 5:45 151 146-155 867 184 178-188 4/21
16.00 1:34:46 6:18 6:18 152 149-158 957 183 176-186 25/6
17.00 1:40:59 6:13 6:13 154 152-155 956 181 178-184 9/1
18.00 1:47:11 6:12 6:12 154 151-156 955 181 174-184 5/4
19.00 1:53:18 6:07 6:07 155 154-157 949 183 180-186 2/4
19.94 1:58:57 5:39 6:00 157 155-159 943 185 182-192 3/4

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:59:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.4% 6:02
32 1.6% 6:07
32 1.2% 6:20
See your biggest climbs

Cadence

181 (200 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 19.9 1:58:57 5:58
Walk 0.0 76 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 62.35% More
800m 2:43 5:28 70.68% More
1km 3:27 5:33 73.29% More
Mile 5:36 5:36 77.52% More
5k 17:50 5:44 81.26% More
5 miles 28:59 5:48 81.42% More
10k 36:13 5:50 81.36% More
10 miles 58:48 5:53 82.22% More
Half 1:17:19 5:54 83.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 85.71
5km 16:48 5:24 86.25
5M 27:46 5:33 85.01
10km 34:56 5:37 84.33
10M 57:44 5:46 83.74
Half 1:16:47 5:52 83.06
20M 2:00:03 6:00 83.04
Mara 2:39:40 6:06 83.43

Bespoke Fields

Amend your bespoke fields
Perceived Effort 10
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