for an ad-free Fetcheveryone experience!

Sun 9th Mar 2014 at 10:00am by boyband6666

Run > Race

Ashby 20

Amazing
warm

Follow User
0 👍

Time
2:02:58
Miles
20.07
Min/mi
6:08
Pacing
92.9%
WAVA
73.26
Cals
1892
BPM
157
%MHR
87.3
B/mi
963
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 157/183bpm 67cal
2) 1m - 5:56(5:56/m) 158/163bpm 102cal
3) 1m - 6:24(6:24/m) 159/162bpm 112cal
4) 1m - 6:04(6:04/m) 153/156bpm 100cal
5) 1m - 6:16(6:16/m) 157/162bpm 107cal
6) 1m - 6:29(6:29/m) 158/163bpm 110cal
7) 1m - 6:18(6:18/m) 155/159bpm 104cal
8) 1m - 6:11(6:11/m) 154/161bpm 99cal
9) 1m - 6:00(6:00/m) 151/155bpm 87cal
10) 1m - 6:15(6:15/m) 153/158bpm 93cal
11) 1m - 6:28(6:28/m) 156/162bpm 101cal
12) 1m - 6:07(6:07/m) 154/162bpm 86cal
13) 1m - 6:17(6:17/m) 151/158bpm 78cal
14) 1m - 6:29(6:29/m) 157/162bpm 100cal
15) 1m - 6:12(6:12/m) 158/161bpm 95cal
16) 1m - 6:03(6:03/m) 160/164bpm 85cal
17) 1m - 5:55(5:55/m) 160/165bpm 86cal
18) 1m - 5:57(5:57/m) 158/165bpm 84cal
19) 1m - 5:49(5:49/m) 163/169bpm 91cal
20) 1m - 5:42(5:41/m) 166/169bpm 99cal
21) 0.07m - 22(5:15/m) 169/170bpm 6cal

5:45 5:56 6:24 6:04 6:16 6:29 6:18 6:11 6:00 6:15 6:28 6:07 6:17 6:29 6:12 6:03 5:55 5:57 5:49 5:42 22

Pin Map

0mi in 0

Pace

22%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:45	5:45	5:45	157 93-183	902	4/19
2.00	11:43	5:58	5:58	158 154-163	942	9/16
3.00	18:06	6:23	6:23	159 154-162	1015	21/12
4.00	24:17	6:11	6:11	153 149-156	946	0/23
5.00	30:36	6:19	6:19	158 152-162	999	24/2
6.00	37:06	6:30	6:30	158 154-162	1026	18/0
7.00	43:24	6:18	6:18	156 151-160	983	11/7
8.00	49:36	6:13	6:13	154 148-160	956	8/8
9.00	55:36	6:00	6:00	151 147-154	906	2/30
10.00	1:01:47	6:12	6:12	153 148-158	947	10/8
11.00	1:08:12	6:25	6:25	156 150-162	1000	24/6
12.00	1:14:14	6:02	6:02	154 145-161	930	5/28
13.00	1:20:27	6:13	6:13	152 147-158	944	7/13
14.00	1:26:54	6:26	6:26	158 152-162	1017	29/2
15.00	1:33:02	6:09	6:09	158 154-161	970	10/5
16.00	1:38:57	5:55	5:55	160 156-164	947	9/4
17.00	1:44:48	5:50	5:50	159 150-164	928	8/17
18.00	1:50:39	5:51	5:51	159 152-164	931	8/9
19.00	1:56:23	5:44	5:44	163 156-169	934	12/6
19.99	2:02:04	5:41	5:45	166 163-170	955	19/15

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	6:28
32 1.7%	6:25
24 2.8%	6:03
24 2.6%	6:34
17 2.8%	5:55
13 1.5%	6:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.94%	More
800m	2:42	5:26	62.42%	More
1km	3:27	5:32	64.60%	More
Mile	5:37	5:37	68.82%	More
5k	17:47	5:44	72.05%	More
5 miles	29:02	5:48	72.55%	More
10k	36:32	5:53	72.27%	More
10 miles	1:00:15	6:01	71.79%	More
Half	1:19:19	6:03	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.08
5km	17:06	5:30	74.95
5M	28:17	5:39	74.48
10km	35:36	5:44	74.16
10M	58:52	5:53	73.47
Half	1:18:19	5:59	72.79
20M	2:02:31	6:08	73.25
Mara	2:43:00	6:13	73.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry