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Sun 9th Mar 2014 at 10:00am by JohnnyO

Run > Race

East Hull 20

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Time
2:12:59
Miles
20.02
Min/mi
6:39
Pacing
95.6%
WAVA
70.05
Stride(cm)
126
Cals
1977
Cadence
193
BPM
162
%MHR
95.6
B/mi
1073
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 162/196bpm 89cal
2) 1m - 6:30(6:30/m) 156/158bpm 107cal
3) 1m - 6:38(6:38/m) 156/160bpm 107cal
4) 1m - 6:35(6:35/m) 159/162bpm 105cal
5) 1m - 6:29(6:29/m) 159/165bpm 103cal
6) 1m - 6:32(6:32/m) 159/165bpm 102cal
7) 1m - 6:32(6:32/m) 159/163bpm 102cal
8) 1m - 6:34(6:34/m) 161/164bpm 103cal
9) 1m - 6:34(6:34/m) 161/166bpm 101cal
10) 1m - 6:20(6:20/m) 163/166bpm 98cal
11) 1m - 6:37(6:37/m) 164/167bpm 105cal
12) 1m - 6:30(6:30/m) 166/168bpm 104cal
13) 1m - 6:34(6:34/m) 165/169bpm 102cal
14) 1m - 6:35(6:35/m) 165/167bpm 96cal
15) 1m - 6:40(6:40/m) 164/166bpm 94cal
16) 1m - 6:39(6:39/m) 164/166bpm 95cal
17) 1m - 6:49(6:49/m) 164/166bpm 94cal
18) 1m - 6:55(6:55/m) 163/165bpm 95cal
19) 1m - 7:11(7:11/m) 160/164bpm 88cal
20) 1m - 7:11(7:11/m) 160/165bpm 86cal
21) 0.02m - 6(6:02/m) 162/162bpm 1cal

6:26 6:30 6:38 6:35 6:29 6:32 6:32 6:34 6:34 6:20 6:37 6:30 6:34 6:35 6:40 6:39 6:49 6:55 7:11 7:11 6

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	162 63-196	1041	193 122-206	4/3
2.00	12:56	6:30	6:30	156 153-158	1015	193 190-196	9/7
3.00	19:34	6:38	6:38	156 153-160	1036	194 190-198	5/3
4.00	26:10	6:35	6:35	159 155-162	1048	194 182-198	5/4
5.00	32:39	6:29	6:29	159 154-165	1031	194 190-196	8/8
6.00	39:11	6:32	6:32	159 155-164	1040	194 190-198	2/6
7.00	45:43	6:32	6:32	159 157-163	1038	194 190-198	8/1
8.00	52:17	6:34	6:34	161 159-164	1056	193 184-198	8/2
9.00	58:52	6:35	6:35	161 158-166	1060	192 186-200	17/8
10.00	1:05:13	6:21	6:21	163 158-166	1035	195 190-200	3/10
11.00	1:11:50	6:38	6:38	164 161-167	1087	196 192-200	2/1
12.00	1:18:20	6:30	6:30	166 163-168	1078	194 184-200	3/6
13.00	1:24:54	6:34	6:34	165 162-169	1084	194 190-198	1/6
14.00	1:31:31	6:36	6:36	165 164-167	1090	195 190-200	4/3
15.00	1:38:11	6:40	6:40	164 161-166	1094	192 188-196	8/5
16.00	1:44:50	6:39	6:39	164 162-166	1091	193 188-196	4/4
17.00	1:51:40	6:50	6:50	164 161-166	1120	193 176-198	2/6
18.00	1:58:35	6:56	6:56	163 160-165	1129	190 184-196	3/5
19.00	2:05:47	7:12	7:12	160 157-164	1152	187 176-194	2/3
20.00	2:12:57	7:10	7:11	161 158-165	1155	186 178-198	11/5

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 2:12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	6:43
See your biggest climbs

Cadence

193 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	20	2:12:57	6:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.07%	More
800m	3:07	6:16	57.50%	More
1km	3:54	6:17	60.30%	More
Mile	6:20	6:20	63.89%	More
5k	20:10	6:29	67.60%	More
5 miles	32:33	6:31	68.06%	More
10k	40:27	6:31	68.26%	More
10 miles	1:05:12	6:31	69.39%	More
Half	1:25:32	6:32	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.96
5km	17:27	5:37	78.09
5M	29:19	5:52	75.55
10km	37:09	5:59	74.33
10M	1:02:24	6:14	72.50
Half	1:23:45	6:24	71.20
20M	2:12:50	6:39	70.05
Mara	2:58:18	6:48	69.66

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