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Sun 9th Mar 2014 at 10:00am by G-Dawg
Run > Race
warm
-
Time
1:31:44
-
Miles
13.13
-
Min/mi
6:59
-
Pacing
93.2%
-
WAVA
68.47
-
Cals
2012
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Tough course with the hills. I managed the race well and did 2nd best ever.
Split Summary
===
1) 1m - 7:09(7:09/m) 151cal
2) 1m - 6:55(6:55/m) 153cal
3) 1m - 7:06(7:06/m) 153cal
4) 1m - 6:46(6:46/m) 154cal
5) 1m - 6:54(6:54/m) 154cal
6) 1m - 7:03(7:03/m) 154cal
7) 1m - 6:46(6:46/m) 153cal
8) 1m - 7:06(7:06/m) 154cal
9) 1m - 7:00(7:00/m) 154cal
10) 1m - 7:08(7:08/m) 154cal
11) 1m - 6:56(6:56/m) 152cal
12) 1m - 7:11(7:11/m) 154cal
13) 1m - 6:55(6:55/m) 153cal
14) 0.13m - 50(6:21/m) 19cal
7:09 6:55 7:06 6:46 6:54 7:03 6:46 7:06 7:00 7:08 6:56 7:11 6:55 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
8/0 |
1.00 |
7:07 |
3:25 |
6:50 |
0/9 |
1.50 |
10:33 |
3:27 |
6:53 |
0/9 |
2.00 |
13:56 |
3:23 |
6:47 |
1/5 |
2.50 |
17:29 |
3:33 |
7:06 |
6/2 |
3.00 |
20:57 |
3:28 |
6:55 |
12/9 |
3.50 |
24:21 |
3:24 |
6:49 |
1/5 |
4.00 |
27:41 |
3:19 |
6:39 |
1/5 |
4.50 |
31:03 |
3:22 |
6:44 |
3/3 |
5.00 |
34:32 |
3:28 |
6:57 |
5/6 |
5.50 |
37:58 |
3:26 |
6:52 |
1/3 |
6.00 |
41:37 |
3:39 |
7:18 |
9/2 |
6.50 |
45:13 |
3:36 |
7:12 |
4/4 |
7.00 |
48:37 |
3:25 |
6:50 |
3/8 |
7.50 |
52:10 |
3:32 |
7:05 |
2/5 |
8.00 |
55:38 |
3:28 |
6:56 |
3/1 |
8.50 |
59:10 |
3:33 |
7:05 |
3/7 |
9.00 |
1:02:35 |
3:25 |
6:50 |
3/3 |
9.50 |
1:06:07 |
3:31 |
7:02 |
4/2 |
10.00 |
1:09:44 |
3:37 |
7:14 |
10/0 |
10.50 |
1:13:06 |
3:22 |
6:44 |
1/16 |
11.00 |
1:16:37 |
3:31 |
7:02 |
3/2 |
11.50 |
1:20:11 |
3:34 |
7:09 |
6/1 |
12.00 |
1:23:45 |
3:34 |
7:07 |
8/0 |
12.50 |
1:27:24 |
3:39 |
7:18 |
11/0 |
13.00 |
1:30:39 |
3:15 |
6:30 |
1/15 |
13.05 |
1:31:03 |
24 |
7:58 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.89% |
More |
800m |
3:07 |
6:17 |
59.92% |
More |
1km |
3:56 |
6:20 |
62.47% |
More |
Mile |
6:37 |
6:37 |
63.84% |
More |
5k |
21:02 |
6:46 |
67.27% |
More |
5 miles |
34:12 |
6:50 |
67.34% |
More |
10k |
42:54 |
6:54 |
66.99% |
More |
10 miles |
1:09:22 |
6:56 |
67.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
72.49 |
5km |
19:37 |
6:19 |
72.15 |
5M |
32:39 |
6:32 |
70.56 |
10km |
41:12 |
6:38 |
69.76 |
10M |
1:08:33 |
6:51 |
68.76 |
Half |
1:31:31 |
6:59 |
67.92 |
20M |
2:23:55 |
7:12 |
67.47 |
Mara |
3:12:07 |
7:20 |
67.50 |
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