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Sun 9th Mar 2008 at 10:00am by paskha

Run > Long Run
  • v windy
  • Time
    5:32:25
  • Miles
    26.20
  • Min/mi
    12:41
  • Pacing
    0%
  • WAVA
    47.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
10:30am - Duchy ................ wind may be an issue!!!!!!!!! haha, in fact the trots were, so I've excluded my painful pitstop, my right hip started jabbing me intermittently & I got bum cramp, I didn't feel right today & the race was one of extremes ... I got very cold on the North coast road (strong westerly headwind) despite wearing my heavy duty HIND top - then too hot when we turned inland (tailwind)!!! I seemed to be losing sticky sweat, and reckon I got depleted, then forgot to pick up my banana at mile 21! when I realised, I went in the Spar shop & bought one ... & managed the last 3 miles well!! totally exhausted by the wind & am sporting an early season suntan (mostly red face) It was a beautiful day! (Official time 5:36:06)
Iron Squishy
Fantastic! Well done, especially in that wind.

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 62.55
5km 29:27 9:29 59.65
5M 50:34 10:07 56.23
10km 1:04:45 10:25 54.67
10M 1:51:12 11:07 52.64
Half 2:31:10 11:32 51.32
20M 4:04:33 12:14 48.86
Mara 5:32:25 12:41 47.08
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