Hi ,
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Ian Williams aka Fetch
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Sun 2nd Mar 2014 at 8:00am by WeV
Run > General
-
Time
9:53:00
-
Miles
38.00
-
Min/mi
15:36
-
Pacing
51.9%
-
WAVA
32.27
-
Cals
4030
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Millennium Way Ultra marathon
Ran with Jo.
Awesome experience
Split Summary
===
1) 1m - 12:57(12:57/m) 143cal
2) 1m - 11:41(11:41/m) 149cal
3) 1m - 12:33(12:33/m) 148cal
4) 1m - 11:53(11:53/m) 145cal
5) 1m - 13:16(13:16/m) 147cal
6) 1m - 11:42(11:42/m) 147cal
7) 1m - 12:32(12:32/m) 143cal
8) 1m - 12:51(12:51/m) 138cal
9) 1m - 13:28(13:28/m) 145cal
10) 1m - 17:47(17:47/m) 131cal
11) 1m - 15:36(15:36/m) 124cal
12) 1m - 16:17(16:17/m) 125cal
13) 1m - 12:33(12:33/m) 132cal
14) 1m - 15:14(15:14/m) 126cal
15) 1m - 13:04(13:04/m) 118cal
16) 1m - 13:59(13:59/m) 118cal
17) 1m - 13:19(13:19/m) 121cal
18) 1m - 16:38(16:38/m) 122cal
19) 1m - 13:15(13:15/m) 110cal
20) 1m - 15:13(15:13/m) 107cal
21) 1m - 13:42(13:42/m) 115cal
22) 1m - 13:09(13:09/m) 122cal
23) 1m - 19:41(19:41/m) 118cal
24) 1m - 14:35(14:35/m) 120cal
25) 1m - 19:36(19:36/m) 119cal
26) 1m - 19:55(19:55/m) 104cal
27) 1m - 33:47(33:47/m) 106cal
28) 1m - 19:24(19:24/m) 105cal
29) 1m - 17:43(17:43/m) 123cal
30) 1m - 20:15(20:15/m) 113cal
31) 1m - 20:17(20:17/m) 107cal
32) 1m - 13:23(13:23/m) 132cal
33) 0.05m - 36(11:58/m) 7cal
12:57 11:41 12:33 11:53 13:16 11:42 12:32 12:51 13:28 17:47 15:36 16:17 12:33 15:14 13:04 13:59 13:19 16:38 13:15 15:13 13:42 13:09 19:41 14:35 19:36 19:55 33:47 19:24 17:43 20:15 20:17 13:23 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 2.00 |
24:46 |
24:46 |
12:23 |
| 4.00 |
49:05 |
24:19 |
12:10 |
| 6.00 |
1:13:47 |
24:41 |
12:21 |
| 8.00 |
1:39:10 |
25:23 |
12:42 |
| 10.00 |
2:10:11 |
31:01 |
15:30 |
| 12.00 |
2:42:07 |
31:56 |
15:58 |
| 14.00 |
3:10:01 |
27:54 |
13:57 |
| 16.00 |
3:37:03 |
27:02 |
13:31 |
| 18.00 |
4:06:46 |
29:43 |
14:51 |
| 20.00 |
4:35:18 |
28:32 |
14:16 |
| 22.00 |
5:02:49 |
27:31 |
13:46 |
| 24.00 |
5:37:15 |
34:26 |
17:13 |
| 26.00 |
6:20:15 |
43:00 |
21:30 |
| 28.00 |
7:10:13 |
49:58 |
24:59 |
| 30.00 |
7:49:39 |
39:26 |
19:43 |
| 31.88 |
8:19:59 |
30:20 |
16:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
31.16% |
More |
| 800m |
5:09 |
10:21 |
33.15% |
More |
| 1km |
6:35 |
10:36 |
34.22% |
More |
| Mile |
10:57 |
10:57 |
35.79% |
More |
| 5k |
36:34 |
11:46 |
35.93% |
More |
| 5 miles |
59:52 |
11:58 |
35.79% |
More |
| 10k |
1:14:22 |
11:58 |
35.97% |
More |
| 10 miles |
2:09:04 |
12:54 |
33.91% |
More |
| Half |
2:55:51 |
13:25 |
33.05% |
More |
| 20 miles |
4:34:54 |
13:45 |
32.80% |
More |
| Mara |
6:26:45 |
14:46 |
31.16% |
More |
| 50k |
8:08:17 |
15:43 |
30.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
38.06 |
| 5km |
36:26 |
11:44 |
36.06 |
| 5M |
1:01:54 |
12:23 |
34.61 |
| 10km |
1:18:51 |
12:41 |
33.93 |
| 10M |
2:14:00 |
13:24 |
32.66 |
| Half |
3:01:02 |
13:49 |
31.85 |
| 20M |
4:50:03 |
14:30 |
31.08 |
| Mara |
6:31:52 |
14:57 |
30.75 |
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