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Sun 2nd Mar 2014 at 11:00am by Maunders
Run > Race
-
Time
1:41:14
-
Miles
13.09
-
Min/mi
7:44
-
Pacing
89%
-
WAVA
62.93
-
Cals
1473
-
BPM
169
-
%MHR
90.4
-
B/mi
1307
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:43(7:36/m) 155/167bpm 61cal
2) 0.62m - 4:48(7:43/m) 171/177bpm 71cal
3) 0.62m - 4:50(7:46/m) 175/178bpm 74cal
4) 0.62m - 4:55(7:54/m) 174/178bpm 75cal
5) 0.62m - 4:57(7:57/m) 176/178bpm 76cal
6) 0.62m - 4:43(7:35/m) 173/178bpm 71cal
7) 0.62m - 4:49(7:45/m) 171/174bpm 72cal
8) 0.62m - 4:44(7:37/m) 171/175bpm 70cal
9) 0.62m - 5:33(8:55/m) 172/174bpm 83cal
10) 0.62m - 4:28(7:11/m) 165/168bpm 63cal
11) 0.62m - 4:44(7:37/m) 167/170bpm 68cal
12) 0.62m - 5:05(8:11/m) 167/169bpm 72cal
13) 0.62m - 5:18(8:32/m) 169/171bpm 76cal
14) 0.62m - 4:18(6:55/m) 166/172bpm 60cal
15) 0.62m - 4:48(7:44/m) 169/171bpm 69cal
16) 0.62m - 4:51(7:48/m) 168/171bpm 69cal
17) 0.62m - 4:59(8:02/m) 170/173bpm 72cal
18) 0.62m - 4:34(7:20/m) 168/170bpm 65cal
19) 0.62m - 4:49(7:46/m) 169/173bpm 69cal
20) 0.62m - 4:36(7:25/m) 170/173bpm 67cal
21) 0.62m - 4:27(7:10/m) 172/177bpm 66cal
22) 0.04m - 17(6:58/m) 177/178bpm 4cal
4:43 4:48 4:50 4:55 4:57 4:43 4:49 4:44 5:33 4:28 4:44 5:05 5:18 4:18 4:48 4:51 4:59 4:34 4:49 4:36 4:27 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:45 |
148 95-165 |
1146 |
5/9 |
1.00 |
7:28 |
3:36 |
7:12 |
168 165-172 |
1210 |
4/3 |
1.50 |
11:23 |
3:54 |
7:48 |
174 169-177 |
1358 |
25/1 |
2.00 |
15:08 |
3:46 |
7:31 |
175 171-177 |
1316 |
12/8 |
2.50 |
19:10 |
4:02 |
8:04 |
175 172-178 |
1411 |
36/0 |
3.00 |
23:09 |
3:59 |
7:59 |
176 171-178 |
1404 |
21/3 |
3.50 |
26:53 |
3:43 |
7:26 |
174 170-178 |
1294 |
11/14 |
4.00 |
30:37 |
3:44 |
7:28 |
171 167-172 |
1277 |
4/8 |
4.50 |
34:23 |
3:47 |
7:33 |
173 166-174 |
1307 |
23/10 |
5.00 |
38:11 |
3:47 |
7:35 |
170 168-172 |
1289 |
2/11 |
5.50 |
42:46 |
4:35 |
9:11 |
172 168-174 |
1578 |
34/3 |
6.00 |
46:18 |
3:32 |
7:04 |
166 163-170 |
1174 |
4/17 |
6.50 |
49:52 |
3:34 |
7:07 |
166 162-169 |
1183 |
10/24 |
7.00 |
53:40 |
3:48 |
7:36 |
167 160-170 |
1268 |
16/21 |
7.50 |
57:48 |
4:08 |
8:16 |
167 166-169 |
1381 |
29/19 |
8.00 |
1:02:04 |
4:16 |
8:33 |
168 166-171 |
1436 |
16/3 |
8.50 |
1:05:29 |
3:25 |
6:49 |
167 161-172 |
1139 |
11/28 |
9.00 |
1:09:15 |
3:46 |
7:32 |
167 163-170 |
1259 |
8/15 |
9.50 |
1:13:03 |
3:48 |
7:36 |
167 162-171 |
1268 |
13/12 |
10.00 |
1:16:53 |
3:50 |
7:40 |
169 167-171 |
1296 |
15/4 |
10.50 |
1:20:56 |
4:03 |
8:07 |
170 163-173 |
1380 |
7/4 |
11.00 |
1:24:35 |
3:39 |
7:18 |
168 167-169 |
1225 |
3/17 |
11.50 |
1:28:06 |
3:31 |
7:03 |
168 166-170 |
1184 |
0/36 |
12.00 |
1:31:56 |
3:50 |
7:40 |
171 167-173 |
1311 |
10/5 |
12.50 |
1:35:29 |
3:32 |
7:05 |
170 167-173 |
1203 |
2/22 |
13.00 |
1:39:08 |
3:39 |
7:18 |
173 167-177 |
1264 |
6/8 |
13.05 |
1:39:26 |
18 |
5:41 |
177 176-177 |
1005 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 3.4% |
7:56
|
53 4.4% |
8:01
|
44 6.1% |
9:10
|
43 2.8% |
7:38
|
11 7.4% |
7:36
|
11 3.2% |
8:30
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.88 |
5km |
22:02 |
7:06 |
65.25 |
5M |
36:30 |
7:18 |
64.14 |
10km |
45:57 |
7:24 |
63.58 |
10M |
1:16:06 |
7:37 |
62.99 |
Half |
1:41:19 |
7:44 |
62.40 |
20M |
2:38:39 |
7:56 |
62.28 |
Mara |
3:31:14 |
8:04 |
62.50 |
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