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Ian Williams aka Fetch
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Sun 2nd Mar 2014 at 11:00am by Holburnmum
Run > Race
Not good
-
Time
1:55:45
-
Miles
10.01
-
Min/mi
11:34
-
Pacing
83.5%
-
WAVA
45.97
-
Cals
1491
-
BPM
146
-
%MHR
83.7
-
B/mi
1685
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 143/163bpm 155cal
2) 1m - 11:07(11:07/m) 147/154bpm 160cal
3) 1m - 12:54(12:54/m) 149/160bpm 133cal
4) 1m - 11:30(11:30/m) 151/158bpm 149cal
5) 1m - 12:01(12:01/m) 142/157bpm 145cal
6) 1m - 10:11(10:11/m) 147/153bpm 153cal
7) 1m - 11:39(11:40/m) 144/155bpm 145cal
8) 1m - 12:19(12:19/m) 143/154bpm 142cal
9) 1m - 11:46(11:46/m) 143/150bpm 153cal
10) 1m - 11:23(11:23/m) 150/156bpm 155cal
11) 0.01m - 4(8:10/m) 155/155bpm 1cal
You paused your watch for 47 seconds. This time will not display in your split graph.
10:51 11:07 12:54 11:30 12:01 10:11 11:39 12:19 11:46 11:23 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:22 |
5:22 |
10:45 |
137 97-145 |
1472 |
8/0 |
1.00 |
10:48 |
5:26 |
10:52 |
148 144-163 |
1608 |
2/1 |
1.50 |
16:25 |
5:36 |
11:13 |
146 144-147 |
1637 |
4/2 |
2.00 |
21:54 |
5:29 |
10:59 |
148 142-154 |
1624 |
6/4 |
2.50 |
28:44 |
6:50 |
13:39 |
150 139-161 |
2049 |
31/0 |
3.00 |
34:48 |
6:04 |
12:08 |
148 133-156 |
1797 |
16/0 |
3.50 |
40:08 |
5:20 |
10:40 |
151 144-157 |
1611 |
2/13 |
4.00 |
46:25 |
6:17 |
12:34 |
151 130-158 |
1898 |
13/0 |
4.50 |
52:26 |
6:01 |
12:02 |
150 134-157 |
1806 |
17/0 |
5.00 |
58:20 |
5:54 |
11:48 |
134 113-154 |
1580 |
0/29 |
5.50 |
1:03:32 |
5:12 |
10:24 |
144 139-152 |
1497 |
0/21 |
6.00 |
1:08:28 |
4:57 |
9:53 |
151 149-152 |
1493 |
0/17 |
6.50 |
1:14:47 |
6:19 |
12:37 |
138 117-155 |
1742 |
0/7 |
7.00 |
1:20:12 |
5:25 |
10:50 |
150 144-154 |
1626 |
4/4 |
7.50 |
1:26:29 |
6:17 |
12:34 |
142 120-154 |
1783 |
10/1 |
8.00 |
1:32:30 |
6:01 |
12:01 |
143 129-152 |
1719 |
3/15 |
8.50 |
1:38:41 |
6:11 |
12:22 |
139 120-148 |
1719 |
2/2 |
9.00 |
1:44:13 |
5:33 |
11:06 |
148 144-150 |
1642 |
2/4 |
9.50 |
1:49:56 |
5:43 |
11:25 |
149 147-151 |
1701 |
1/4 |
9.97 |
1:55:14 |
5:18 |
11:20 |
151 139-156 |
1710 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
41.27% |
More |
800m |
4:45 |
9:33 |
44.23% |
More |
1km |
6:06 |
9:49 |
44.78% |
More |
Mile |
10:01 |
10:01 |
46.35% |
More |
5k |
34:34 |
11:08 |
46.28% |
More |
5 miles |
56:44 |
11:21 |
45.66% |
More |
10k |
1:10:56 |
11:25 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.88 |
5km |
31:33 |
10:09 |
50.70 |
5M |
53:31 |
10:42 |
48.40 |
10km |
1:08:08 |
10:58 |
47.33 |
10M |
1:55:37 |
11:34 |
45.97 |
Half |
2:36:05 |
11:55 |
45.06 |
20M |
4:09:47 |
12:29 |
43.57 |
Mara |
5:37:11 |
12:52 |
42.40 |
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