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Sun 23rd Feb 2014 at 12:00pm by matt100MPH

Run > Race
  • Time
    1:33:56
  • Miles
    13.23
  • Min/mi
    7:06
  • Pacing
    91.6%
  • WAVA
    61.83
  • Cals
    1390
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.23m - 1:33:56(7:06/m) 172/180bpm 1390cal
1:33:56

Pace

2% 20% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:29 155 98-170 1159
1.00 7:16 3:32 7:04 173 170-176 1222
1.50 10:49 3:33 7:05 171 167-176 1213
2.00 14:21 3:32 7:05 173 170-176 1225
2.50 17:53 3:32 7:04 174 171-177 1229
3.00 21:32 3:39 7:18 172 168-175 1256
3.50 25:13 3:40 7:20 171 167-175 1255
4.00 28:58 3:45 7:30 171 168-176 1284
4.50 32:34 3:36 7:13 173 169-175 1247
5.00 36:14 3:40 7:20 172 169-173 1263
5.50 39:54 3:40 7:20 171 166-174 1254
6.00 43:38 3:43 7:27 171 167-174 1273
6.50 47:11 3:33 7:07 172 167-175 1223
7.00 50:48 3:37 7:13 172 169-174 1242
7.50 54:32 3:44 7:29 173 168-175 1294
8.00 58:16 3:44 7:29 170 166-175 1271
8.50 1:01:49 3:33 7:06 171 169-173 1214
9.00 1:05:27 3:37 7:15 172 168-174 1246
9.50 1:09:05 3:39 7:18 173 171-176 1262
10.00 1:12:51 3:46 7:31 171 166-176 1286
10.50 1:16:28 3:37 7:14 172 170-175 1243
11.00 1:20:05 3:37 7:14 173 171-174 1252
11.50 1:23:35 3:29 6:59 174 172-175 1215
12.00 1:27:17 3:42 7:25 173 170-176 1283
12.50 1:30:56 3:39 7:18 174 171-175 1269
12.94 1:33:56 3:00 6:46 175 171-180 1185

Heart

171/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.51% More
800m 3:15 6:31 51.98% More
1km 4:11 6:44 53.20% More
Mile 6:47 6:47 57.15% More
5k 21:51 7:02 58.86% More
5 miles 35:54 7:11 58.81% More
10k 44:38 7:11 59.23% More
10 miles 1:12:23 7:14 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.66
5km 20:13 6:30 63.62
5M 33:29 6:42 63.05
10km 42:10 6:47 62.70
10M 1:09:49 6:59 62.00
Half 1:32:57 7:06 61.36
20M 2:25:34 7:17 61.66
Mara 3:13:48 7:24 62.17
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