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Sun 23rd Feb 2014 at 11:00am by keyring
Run > General
-
Time
1:02:38
-
Miles
7.81
-
Min/mi
8:01
-
Pacing
87.9%
-
WAVA
61.83
-
Cals
916
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Devilla 12.7k
Shortened route but glad of it after the XC on Sat. Good steady run albeit kegs fatigued. Getting stronger but very slight improvements only.
lit Summary
===
1) 0.62m - 5:05(8:10/m) 71cal
2) 0.62m - 4:50(7:47/m) 73cal
3) 0.62m - 5:49(9:21/m) 73cal
4) 0.62m - 5:03(8:07/m) 73cal
5) 0.62m - 4:51(7:48/m) 74cal
6) 0.62m - 4:52(7:49/m) 73cal
7) 0.62m - 5:02(8:06/m) 73cal
8) 0.62m - 5:22(8:39/m) 73cal
9) 0.62m - 4:59(8:01/m) 73cal
10) 0.62m - 5:06(8:12/m) 73cal
11) 0.62m - 4:44(7:37/m) 74cal
12) 0.62m - 4:46(7:40/m) 73cal
13) 0.36m - 2:17(6:25/m) 40cal
5:05 4:50 5:49 5:03 4:51 4:52 5:02 5:22 4:59 5:06 4:44 4:46 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.25 |
2:03 |
2:03 |
8:12 |
| 0.50 |
4:06 |
2:03 |
8:13 |
| 0.75 |
6:09 |
2:03 |
8:12 |
| 1.00 |
8:01 |
1:51 |
7:25 |
| 1.25 |
9:56 |
1:55 |
7:41 |
| 1.50 |
11:58 |
2:02 |
8:07 |
| 1.75 |
14:22 |
2:24 |
9:37 |
| 2.00 |
16:48 |
2:26 |
9:42 |
| 2.25 |
18:42 |
1:55 |
7:38 |
| 2.50 |
20:46 |
2:04 |
8:14 |
| 2.75 |
22:31 |
1:45 |
7:00 |
| 3.00 |
24:31 |
2:00 |
8:00 |
| 3.25 |
26:41 |
2:10 |
8:41 |
| 3.50 |
28:32 |
1:51 |
7:25 |
| 3.75 |
30:27 |
1:55 |
7:41 |
| 4.00 |
32:25 |
1:58 |
7:52 |
| 4.25 |
34:31 |
2:06 |
8:23 |
| 4.50 |
36:32 |
2:01 |
8:03 |
| 4.75 |
38:51 |
2:19 |
9:17 |
| 5.00 |
40:54 |
2:03 |
8:10 |
| 5.25 |
42:51 |
1:57 |
7:50 |
| 5.50 |
44:55 |
2:04 |
8:14 |
| 5.75 |
46:48 |
1:53 |
7:33 |
| 6.00 |
49:03 |
2:15 |
8:59 |
| 6.25 |
50:57 |
1:54 |
7:36 |
| 6.50 |
52:54 |
1:57 |
7:47 |
| 6.75 |
54:47 |
1:54 |
7:36 |
| 7.00 |
56:40 |
1:52 |
7:28 |
| 7.25 |
58:33 |
1:53 |
7:34 |
| 7.50 |
1:00:21 |
1:48 |
7:13 |
| 7.75 |
1:01:55 |
1:34 |
6:16 |
| 7.77 |
1:02:02 |
7 |
5:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
55.07% |
More |
| 800m |
3:19 |
6:40 |
60.00% |
More |
| 1km |
4:11 |
6:44 |
62.46% |
More |
| Mile |
7:05 |
7:05 |
63.62% |
More |
| 5k |
23:58 |
7:43 |
62.44% |
More |
| 5 miles |
39:22 |
7:52 |
62.00% |
More |
| 10k |
49:32 |
7:58 |
61.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
64.81 |
| 5km |
23:22 |
7:31 |
64.04 |
| 5M |
38:52 |
7:46 |
62.80 |
| 10km |
49:02 |
7:53 |
62.16 |
| 10M |
1:21:36 |
8:10 |
61.35 |
| Half |
1:48:56 |
8:19 |
60.66 |
| 20M |
2:51:18 |
8:34 |
60.35 |
| Mara |
3:48:42 |
8:44 |
60.44 |
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