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Sun 23rd Feb 2014 at 9:00am by simonx98
Run > Race
windy
-
Time
1:23:44
-
Miles
13.12
-
Min/mi
6:23
-
Pacing
93.9%
-
WAVA
76.90
-
Cals
1582
-
BPM
165
-
%MHR
88.9
-
B/mi
1055
-
Asc(m)
385
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 156bpm avge - 167bpm max - 119cal
2) - 1m - 6:10(6:10/m) - 164bpm avge - 168bpm max - 120cal
3) - 1m - 6:19(6:19/m) - 167bpm avge - 170bpm max - 120cal
4) - 1m - 6:19(6:19/m) - 169bpm avge - 173bpm max - 121cal
5) - 1m - 6:25(6:25/m) - 167bpm avge - 170bpm max - 121cal
6) - 1m - 6:18(6:18/m) - 166bpm avge - 170bpm max - 121cal
7) - 1m - 6:22(6:22/m) - 166bpm avge - 169bpm max - 120cal
8) - 1m - 6:21(6:21/m) - 166bpm avge - 171bpm max - 122cal
9) - 1m - 6:43(6:43/m) - 165bpm avge - 167bpm max - 120cal
10) - 1m - 6:52(6:52/m) - 163bpm avge - 168bpm max - 124cal
11) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 120cal
12) - 1m - 6:36(6:36/m) - 166bpm avge - 169bpm max - 121cal
13) - 1m - 6:08(6:08/m) - 171bpm avge - 175bpm max - 119cal
14) - 0.12m - 36(5:04/m) - 178bpm avge - 180bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 45-144bpm (Sub 70%): 1.4%
HR Zone: 144-151bpm (71-75%): 0.3%
HR Zone: 151-158bpm (76-80%): 0.8%
HR Zone: 158-165bpm (81-85%): 28%
HR Zone: 165-172bpm (86-90%): 64.1%
HR Zone: 172-179bpm (91-95%): 5%
HR Zone: 179-186bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.1%
Pace Zone: 5:40-5:59/mile: 16.1%
Pace Zone: 6:00-6:19/mile: 24.1%
Pace Zone: 6:20-6:39/mile: 24%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 1.6%
6:07 6:10 6:19 6:19 6:25 6:18 6:22 6:21 6:43 6:52 6:28 6:36 6:08 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:06 |
147 90-165 |
897 |
2/2 |
| 1.00 |
6:07 |
3:04 |
6:07 |
161 158-166 |
986 |
2/1 |
| 1.50 |
9:11 |
3:04 |
6:09 |
163 159-166 |
1002 |
3/2 |
| 2.00 |
12:17 |
3:06 |
6:12 |
166 164-168 |
1029 |
3/4 |
| 2.50 |
15:29 |
3:12 |
6:23 |
166 164-170 |
1061 |
6/1 |
| 3.00 |
18:36 |
3:07 |
6:15 |
167 163-170 |
1042 |
3/7 |
| 3.50 |
21:47 |
3:11 |
6:22 |
170 166-173 |
1082 |
3/3 |
| 4.00 |
24:55 |
3:08 |
6:17 |
168 164-171 |
1055 |
2/3 |
| 4.50 |
28:06 |
3:11 |
6:22 |
167 166-170 |
1063 |
2/1 |
| 5.00 |
31:21 |
3:14 |
6:29 |
167 164-169 |
1082 |
7/1 |
| 5.50 |
34:30 |
3:09 |
6:18 |
167 160-170 |
1053 |
4/5 |
| 6.00 |
37:39 |
3:09 |
6:19 |
166 164-168 |
1047 |
1/4 |
| 6.50 |
40:47 |
3:08 |
6:15 |
166 165-169 |
1039 |
1/3 |
| 7.00 |
44:01 |
3:14 |
6:28 |
165 161-168 |
1066 |
4/1 |
| 7.50 |
47:11 |
3:10 |
6:20 |
164 161-168 |
1039 |
1/1 |
| 8.00 |
50:22 |
3:11 |
6:23 |
168 165-171 |
1072 |
7/0 |
| 8.50 |
53:40 |
3:18 |
6:36 |
165 163-167 |
1090 |
5/2 |
| 9.00 |
57:05 |
3:24 |
6:49 |
165 162-167 |
1124 |
9/4 |
| 9.50 |
1:00:34 |
3:29 |
6:58 |
162 159-166 |
1129 |
6/4 |
| 10.00 |
1:03:57 |
3:23 |
6:46 |
164 161-167 |
1110 |
3/8 |
| 10.50 |
1:07:09 |
3:12 |
6:24 |
166 161-169 |
1063 |
1/7 |
| 11.00 |
1:10:25 |
3:16 |
6:33 |
166 162-169 |
1086 |
1/8 |
| 11.50 |
1:13:48 |
3:23 |
6:45 |
165 163-168 |
1114 |
2/4 |
| 12.00 |
1:17:01 |
3:13 |
6:26 |
166 163-169 |
1069 |
2/4 |
| 12.50 |
1:20:08 |
3:08 |
6:15 |
170 166-173 |
1063 |
2/3 |
| 13.00 |
1:23:09 |
3:01 |
6:01 |
172 171-174 |
1035 |
1/1 |
| 13.10 |
1:23:41 |
32 |
5:06 |
178 175-180 |
907 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
79.44 |
| 5km |
18:11 |
5:51 |
79.69 |
| 5M |
30:07 |
6:01 |
78.38 |
| 10km |
37:55 |
6:06 |
77.70 |
| 10M |
1:02:47 |
6:17 |
77.00 |
| Half |
1:23:36 |
6:23 |
76.29 |
| 20M |
2:10:55 |
6:33 |
76.15 |
| Mara |
2:54:18 |
6:39 |
76.43 |
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