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Sun 23rd Feb 2014 at 10:00am by Howesy
Run > Race
-
Time
42:52
-
Miles
6.21
-
Min/mi
6:54
-
Pacing
88%
-
WAVA
62.19
-
Cals
843
-
BPM
151
-
%MHR
80.8
-
B/mi
1044
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 4:11(4:11/km) 152/181bpm 37cal
2) 1km - 4:07(4:07/km) 91cal
3) 1km - 4:11(4:11/km) 91cal
4) 1km - 4:28(4:28/km) 93cal
5) 1km - 4:23(4:23/km) 93cal
6) 1km - 5:01(5:01/km) 93cal
7) 1km - 4:19(4:19/km) 92cal
8) 1km - 4:37(4:37/km) 93cal
9) 1km - 4:37(4:37/km) 91cal
10) 0.75km - 2:57(3:57/km) 69cal
4:11 4:07 4:11 4:28 4:23 5:01 4:19 4:37 4:37 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:28 |
147 89-180 |
951 |
1/1 |
0.50 |
3:19 |
1:42 |
6:50 |
157 154-160 |
1072 |
2/3 |
0.75 |
5:06 |
1:46 |
7:06 |
- |
0 |
16/0 |
1.00 |
6:47 |
1:42 |
6:46 |
- |
0 |
1/1 |
1.25 |
8:14 |
1:27 |
5:49 |
- |
0 |
1/11 |
1.50 |
9:51 |
1:37 |
6:26 |
- |
0 |
7/6 |
1.75 |
11:35 |
1:44 |
6:55 |
- |
0 |
8/1 |
2.00 |
13:26 |
1:51 |
7:25 |
- |
0 |
5/1 |
2.25 |
15:23 |
1:57 |
7:47 |
- |
0 |
11/0 |
2.50 |
16:57 |
1:34 |
6:16 |
- |
0 |
1/18 |
2.75 |
18:36 |
1:39 |
6:38 |
- |
0 |
1/2 |
3.00 |
20:27 |
1:50 |
7:22 |
- |
0 |
0/6 |
3.25 |
22:23 |
1:56 |
7:44 |
- |
0 |
8/0 |
3.50 |
24:15 |
1:52 |
7:29 |
- |
0 |
1/1 |
3.75 |
26:22 |
2:07 |
8:27 |
- |
0 |
15/0 |
4.00 |
27:59 |
1:37 |
6:27 |
- |
0 |
1/18 |
4.25 |
29:47 |
1:49 |
7:14 |
- |
0 |
1/0 |
4.50 |
31:31 |
1:44 |
6:55 |
- |
0 |
0/7 |
4.75 |
33:33 |
2:02 |
8:07 |
- |
0 |
7/0 |
5.00 |
35:16 |
1:44 |
6:55 |
- |
0 |
7/5 |
5.25 |
37:12 |
1:56 |
7:43 |
- |
0 |
8/6 |
5.50 |
39:02 |
1:50 |
7:20 |
- |
0 |
3/2 |
5.75 |
40:38 |
1:35 |
6:22 |
- |
0 |
1/3 |
6.00 |
42:13 |
1:35 |
6:21 |
- |
0 |
0/11 |
6.02 |
42:26 |
13 |
10:04 |
- |
0 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.74 |
5km |
20:26 |
6:35 |
62.72 |
5M |
34:00 |
6:48 |
62.38 |
10km |
42:54 |
6:54 |
62.14 |
10M |
1:11:22 |
7:08 |
61.01 |
Half |
1:35:17 |
7:16 |
60.13 |
20M |
2:29:50 |
7:30 |
60.67 |
Mara |
3:20:02 |
7:38 |
61.34 |
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Brilliant time on a hilly course!