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Sat 22nd Feb 2014 at 2:00pm by HappyG(rrr)

Run > Race
  • Time
    53:10
  • Miles
    7.36
  • Min/mi
    7:13
  • Pacing
    87.6%
  • WAVA
    63.40
  • Cals
    973
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

National XC at Falkirk Callendar Park. Great event. I was 6th of 6 for Harmeny men. Think I was oldest though! Not too far behind either! Great mud fest, hard work, as the mud really saps the energy. Nice pint after with Chris B who did really well to come 3rd for club. :-)G

Split Summary
===
1) 1m - 7:38(7:38/m) 133cal
2) 1m - 7:04(7:04/m) 132cal
3) 1m - 7:00(7:00/m) 132cal
4) 1m - 7:13(7:13/m) 131cal
5) 1m - 7:11(7:11/m) 133cal
6) 1m - 7:23(7:23/m) 132cal
7) 1m - 7:10(7:10/m) 133cal
8) 0.36m - 2:29(6:51/m) 47cal
7:38 7:04 7:00 7:13 7:11 7:23 7:10 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 40% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:54 1:54 7:38 3/1
0.50 3:42 1:48 7:12 5/2
0.75 5:35 1:53 7:30 3/5
1.00 7:42 2:07 8:28 20/0
1.25 9:21 1:39 6:37 0/18
1.50 11:08 1:47 7:07 2/3
1.75 13:02 1:54 7:35 7/2
2.00 14:50 1:48 7:13 0/5
2.25 16:42 1:52 7:26 2/2
2.50 18:25 1:43 6:54 4/4
2.75 20:09 1:44 6:56 1/3
3.00 21:51 1:42 6:49 5/1
3.25 23:30 1:39 6:36 4/2
3.50 25:37 2:07 8:28 14/7
3.75 27:22 1:45 6:58 2/10
4.00 29:04 1:42 6:49 0/2
4.25 30:59 1:55 7:40 10/2
4.50 32:43 1:44 6:55 1/5
4.75 34:32 1:49 7:16 2/4
5.00 36:21 1:49 7:17 4/4
5.25 38:04 1:43 6:52 4/3
5.50 39:52 1:48 7:14 3/6
5.75 41:55 2:03 8:12 16/0
6.00 43:44 1:49 7:16 2/17
6.25 45:35 1:51 7:25 2/3
6.50 47:23 1:47 7:10 2/2
6.75 49:18 1:55 7:39 7/2
7.00 51:03 1:45 7:00 2/3
7.25 52:34 1:31 6:04 2/5
7.28 52:55 21 10:16 0/1

Elevation

Asc 42m, Range 23m, Flat prediction 52:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.4% 8:39
21 5.0% 8:00
21 4.8% 8:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.37% More
800m 3:12 6:25 57.60% More
1km 4:02 6:30 59.87% More
Mile 6:48 6:48 61.18% More
5k 22:07 7:07 63.00% More
5 miles 35:48 7:10 63.33% More
10k 44:30 7:10 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.11
5km 20:01 6:27 69.64
5M 34:19 6:52 66.07
10km 43:53 7:04 64.44
10M 1:15:14 7:31 61.62
Half 1:42:10 7:48 59.82
20M 2:45:00 8:15 57.84
Mara 3:44:03 8:33 56.88
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