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Sun 16th Feb 2014 at 8:00am by GregP
Bike > Road Biking
-
Time
3:36:44
-
Miles
50.21
-
Mph
13.9
-
Pacing
0%
-
FBI
60.42
-
Cals
1975
-
BPM
145
-
%MHR
78
-
B/mi
626
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Chelmer 'B' Run: Tiptree via Hanningfields
===
Split Summary
===
1) 2.9m - 16:10(5:34/m) 130/153bpm 137cal
2) 0.02m - 32(27:14/m) 102/113bpm 1cal
3) 0.02m - 26(20:30/m) 96/102bpm
4) 0m - 1(/m) 91/91bpm
5) 0m - (/m) 100/100bpm
6) 29.28m - 1:58:54(4:04/m) 148/180bpm 1120cal
7) 0m - 1(/m) 115/116bpm
8) 17.99m - 1:20:39(4:29/m) 146/170bpm 717cal
You paused your watch for 5947 seconds. This time will not display in your split graph.
16:10 32 26 1 1:58:54 1 1:20:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:55 |
10:55 |
10.99 |
130 109-153 |
710 |
10/21 |
| 4.00 |
22:14 |
11:19 |
10.60 |
128 93-154 |
724 |
19/3 |
| 6.00 |
32:22 |
10:08 |
11.85 |
160 128-180 |
810 |
50/9 |
| 8.00 |
40:19 |
7:57 |
15.11 |
129 113-163 |
512 |
7/44 |
| 10.00 |
49:11 |
8:52 |
13.52 |
151 125-171 |
670 |
19/18 |
| 12.00 |
56:56 |
7:45 |
15.49 |
147 121-169 |
569 |
15/23 |
| 14.00 |
1:04:06 |
7:11 |
16.72 |
145 119-166 |
520 |
17/42 |
| 16.00 |
1:12:50 |
8:44 |
13.74 |
151 126-172 |
659 |
33/23 |
| 18.00 |
1:22:00 |
9:09 |
13.11 |
148 123-170 |
677 |
30/10 |
| 20.00 |
1:29:22 |
7:22 |
16.28 |
157 130-170 |
578 |
17/11 |
| 22.00 |
1:35:23 |
6:01 |
19.92 |
135 119-159 |
407 |
2/32 |
| 24.00 |
1:43:34 |
8:11 |
14.66 |
142 119-166 |
581 |
25/13 |
| 26.00 |
1:51:14 |
7:40 |
15.65 |
142 131-153 |
544 |
6/4 |
| 28.00 |
1:59:24 |
8:10 |
14.70 |
149 138-165 |
608 |
10/4 |
| 30.00 |
2:08:02 |
8:38 |
13.91 |
159 137-173 |
686 |
30/5 |
| 32.00 |
2:15:12 |
7:11 |
16.71 |
150 135-161 |
538 |
10/12 |
| 34.00 |
2:25:01 |
9:48 |
12.24 |
145 107-168 |
711 |
13/5 |
| 36.00 |
2:33:16 |
8:16 |
14.52 |
157 133-167 |
649 |
25/13 |
| 38.00 |
2:41:00 |
7:44 |
15.53 |
140 124-166 |
541 |
12/22 |
| 40.00 |
2:49:05 |
8:05 |
14.85 |
144 114-170 |
582 |
17/58 |
| 42.00 |
2:57:29 |
8:24 |
14.29 |
142 122-161 |
596 |
7/12 |
| 44.00 |
3:07:30 |
10:01 |
11.98 |
150 124-168 |
751 |
24/10 |
| 46.00 |
3:16:38 |
9:08 |
13.13 |
145 115-167 |
662 |
3/16 |
| 48.00 |
3:26:46 |
10:07 |
11.85 |
143 125-158 |
724 |
9/10 |
| 49.59 |
3:34:36 |
7:50 |
12.13 |
139 120-155 |
687 |
12/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 1.3% |
13.1
|
|
31 2.7% |
12.8
|
|
27 3.5% |
10.9
|
|
25 3.6% |
10.9
|
|
25 1.4% |
13.8
|
|
22 2.1% |
18.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
10:04 |
3:15 |
More |
| 5 miles |
17:13 |
3:27 |
More |
| 10k |
22:21 |
3:36 |
More |
| 10 miles |
37:06 |
3:43 |
More |
| Half |
49:49 |
3:48 |
More |
| 20 miles |
1:17:45 |
3:53 |
More |
| Mara |
1:43:50 |
3:58 |
More |
| 50k |
2:03:36 |
3:59 |
More |
| 40 miles |
2:43:42 |
4:06 |
More |
| 75k |
3:17:16 |
4:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:41 |
3:34 |
| 20km |
45:29 |
3:40 |
| 15 miles |
56:09 |
3:45 |
| 20 miles |
1:17:26 |
3:52 |
| 40km |
1:38:44 |
3:58 |
| 25 miles |
1:39:23 |
3:59 |
| 42km |
1:44:17 |
4:00 |
| 50 miles |
3:35:43 |
4:19 |
| 56 miles |
4:04:52 |
4:22 |
| 100 miles |
7:48:14 |
4:41 |
| 112 miles |
8:51:29 |
4:45 |
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