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Sat 1st Feb 2014 at 9:00am by am001

Run > General
  • Time
    31:44
  • Miles
    3.10
  • Min/mi
    10:14
  • Pacing
    88.3%
  • WAVA
    44.51
  • Cals
    360
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 156/167bpm 103cal
2) 1m - 10:39(10:39/m) 171/176bpm 123cal
3) 1m - 9:57(9:57/m) 175/182bpm 120cal
4) 0.1m - 1:05(10:32/m) 180/181bpm 14cal
10:03 10:39 9:57 1:05

Pace

4% 10% 16% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:33 133 105-148 1270
0.25 2:26 1:15 9:57 152 146-154 1511
0.38 3:52 1:26 11:29 156 153-160 1792
0.50 5:12 1:19 10:34 159 157-160 1680
0.63 6:25 1:14 9:49 160 157-162 1572
0.75 7:44 1:19 10:33 162 159-164 1708
0.88 8:56 1:12 9:35 162 160-165 1553
1.00 10:09 1:13 9:41 165 162-167 1597
1.13 11:46 1:37 12:59 168 164-172 2181
1.25 13:24 1:38 13:02 172 171-174 2241
1.38 14:36 1:12 9:32 169 167-171 1612
1.50 15:51 1:15 10:01 167 166-171 1672
1.63 17:12 1:21 10:49 173 171-174 1870
1.75 18:36 1:24 11:15 175 174-176 1970
1.88 19:57 1:21 10:45 174 173-176 1870
2.00 21:11 1:14 9:56 172 169-173 1707
2.13 22:21 1:10 9:20 170 168-171 1588
2.25 23:34 1:13 9:42 171 170-174 1659
2.38 24:44 1:10 9:23 176 174-177 1652
2.50 26:00 1:16 10:04 177 176-179 1783
2.63 27:27 1:27 11:33 180 179-181 2078
2.75 28:46 1:20 10:36 177 175-179 1877
2.88 29:53 1:07 8:57 172 171-175 1538
3.00 31:06 1:13 9:42 177 172-181 1716
3.05 31:42 36 11:24 179 174-181 2041

Heart

167/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.20
5km 31:48 10:14 44.51
5M 52:40 10:32 43.74
10km 1:06:19 10:40 43.34
10M 1:49:49 10:59 42.92
Half 2:26:13 11:10 42.51
20M 3:48:58 11:27 42.41
Mara 5:04:50 11:38 42.54
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