F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 16th Feb 2014 at 7:00am by ChrisHurk
Run > Race
-
Time
1:44:18
-
Miles
13.24
-
Min/mi
7:53
-
Pacing
93.5%
-
WAVA
59.23
-
Cals
2232
-
Asc(m)
42
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Surface
Road
Notes & Comments
Barcelona Half Marathon. Knew I was not on PB form, but happy to be there as knee is a lot better. Started around 1:42 pace and felt ok for first 3 miles. Started to have to work from 3-10 miles. Then had to really fight to keep going for last 5k. Was good overcast conditions to start, then sun came out from around 10 miles (was forecasted to stay cloudy - and the rain never came!) Probaly lost 2 minutes in final 5 miles. Overall, always slightly disappointing not to be in the right form, but very happy with the effort to dig in and give it the best I could. That last mile felt like a shuffle with nothing left, as RichHL came past me like a speeding police car (with the sirens on!)
(Florence Kiplagat broke WR in 1:05:12)
5k splits - 24:26 24:11 25:05 25:07
===
1) 1m - 7:41(7:41/m) 163cal
2) 1m - 7:55(7:55/m) 170cal
3) 1m - 7:50(7:50/m) 173cal
4) 1m - 7:58(7:58/m) 171cal
5) 1m - 7:30(7:30/m) 169cal
6) 1m - 7:46(7:46/m) 170cal
7) 1m - 7:56(7:56/m) 169cal
8) 1m - 7:51(7:51/m) 168cal
9) 1m - 7:53(7:53/m) 168cal
10) 1m - 8:08(8:08/m) 169cal
11) 1m - 7:43(7:43/m) 169cal
12) 1m - 8:01(8:01/m) 167cal
13) 1m - 8:18(8:18/m) 166cal
14) 0.24m - 1:52(7:39/m) 40cal
7:41 7:55 7:50 7:58 7:30 7:46 7:56 7:51 7:53 8:08 7:43 8:01 8:18 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:39 |
0/2 |
| 1.00 |
7:41 |
3:51 |
7:42 |
1/1 |
| 1.50 |
11:33 |
3:53 |
7:46 |
3/0 |
| 2.00 |
15:33 |
4:00 |
7:59 |
3/0 |
| 2.50 |
19:31 |
3:58 |
7:55 |
7/0 |
| 3.00 |
23:16 |
3:45 |
7:30 |
1/2 |
| 3.50 |
27:18 |
4:03 |
8:05 |
3/0 |
| 4.00 |
31:08 |
3:50 |
7:41 |
2/1 |
| 4.50 |
34:51 |
3:43 |
7:25 |
0/7 |
| 5.00 |
38:33 |
3:42 |
7:24 |
0/6 |
| 5.50 |
42:25 |
3:51 |
7:43 |
7/8 |
| 6.00 |
46:17 |
3:52 |
7:44 |
0/1 |
| 6.50 |
50:03 |
3:46 |
7:32 |
3/2 |
| 7.00 |
54:07 |
4:04 |
8:08 |
7/1 |
| 7.50 |
58:00 |
3:53 |
7:47 |
3/8 |
| 8.00 |
1:01:54 |
3:54 |
7:48 |
3/2 |
| 8.50 |
1:05:42 |
3:48 |
7:36 |
0/1 |
| 9.00 |
1:09:45 |
4:03 |
8:06 |
2/1 |
| 9.50 |
1:13:40 |
3:55 |
7:50 |
1/1 |
| 10.00 |
1:17:45 |
4:05 |
8:11 |
1/1 |
| 10.50 |
1:21:28 |
3:43 |
7:26 |
3/1 |
| 11.00 |
1:25:22 |
3:54 |
7:48 |
1/1 |
| 11.50 |
1:29:21 |
3:59 |
7:57 |
4/1 |
| 12.00 |
1:33:22 |
4:01 |
8:03 |
1/2 |
| 12.50 |
1:37:26 |
4:03 |
8:07 |
3/1 |
| 13.00 |
1:41:37 |
4:11 |
8:22 |
2/1 |
| 13.30 |
1:43:52 |
2:15 |
7:33 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
45.56% |
More |
| 800m |
3:36 |
7:14 |
50.65% |
More |
| 1km |
4:35 |
7:22 |
52.35% |
More |
| Mile |
7:24 |
7:24 |
55.73% |
More |
| 5k |
23:36 |
7:36 |
58.61% |
More |
| 5 miles |
38:23 |
7:41 |
58.59% |
More |
| 10k |
47:47 |
7:41 |
58.70% |
More |
| 10 miles |
1:17:31 |
7:45 |
59.31% |
More |
| Half |
1:42:17 |
7:48 |
59.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
61.04 |
| 5km |
22:26 |
7:13 |
61.66 |
| 5M |
37:09 |
7:26 |
60.55 |
| 10km |
46:47 |
7:32 |
59.96 |
| 10M |
1:17:28 |
7:45 |
59.35 |
| Half |
1:43:08 |
7:52 |
58.77 |
| 20M |
2:41:30 |
8:05 |
58.59 |
| Mara |
3:35:01 |
8:12 |
58.76 |
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