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Sun 16th Feb 2014 at 9:00am by DGordon

Run > Race
  • Time
    2:01:30
  • Miles
    13.10
  • Min/mi
    9:16
  • Pacing
    92.7%
  • WAVA
    51.14
  • Cals
    2324
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 177cal
2) 1m - 9:00(9:00/m) 177cal
3) 1m - 9:10(9:10/m) 176cal
4) 1m - 8:55(8:55/m) 176cal
5) 1m - 8:59(8:59/m) 176cal
6) 1m - 9:39(9:39/m) 175cal
7) 1m - 8:54(8:54/m) 176cal
8) 1m - 9:02(9:02/m) 177cal
9) 1m - 9:14(9:14/m) 176cal
10) 1m - 9:33(9:33/m) 178cal
11) 1m - 9:33(9:33/m) 178cal
12) 1m - 9:34(9:34/m) 177cal
13) 1m - 9:40(9:40/m) 179cal
14) 0.15m - 1:21(9:15/m) 26cal
8:55 9:00 9:10 8:55 8:59 9:39 8:54 9:02 9:14 9:33 9:33 9:34 9:40 1:21

Pace

6% 70% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:28 4:28 8:56 7/4
1.00 8:55 4:27 8:55 2/1
1.50 13:20 4:25 8:50 5/5
2.00 17:56 4:36 9:12 4/2
2.50 22:28 4:32 9:04 5/4
3.00 27:08 4:40 9:19 7/4
3.50 31:37 4:29 8:58 3/7
4.00 36:05 4:28 8:57 3/2
4.50 40:37 4:32 9:03 1/4
5.00 45:06 4:29 8:58 8/2
5.50 49:37 4:31 9:02 4/8
6.00 54:46 5:09 10:18 7/2
6.50 59:20 4:34 9:07 3/7
7.00 1:03:43 4:23 8:45 1/9
7.50 1:08:16 4:34 9:07 10/4
8.00 1:12:46 4:30 9:00 1/4
8.50 1:17:20 4:33 9:07 5/3
9.00 1:22:02 4:42 9:24 1/4
9.50 1:26:47 4:45 9:30 1/3
10.00 1:31:36 4:49 9:38 1/6
10.50 1:36:19 4:43 9:26 4/0
11.00 1:41:11 4:52 9:44 4/1
11.50 1:45:56 4:44 9:29 3/5
12.00 1:50:47 4:51 9:43 10/4
12.50 1:55:51 5:04 10:08 8/7
13.00 2:00:23 4:32 9:04 5/7
13.11 2:01:24 1:01 9:17 0/0

Elevation

Asc 42m, Range 28m, Flat prediction 2:01:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 9:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.44
5km 26:49 8:38 52.38
5M 44:12 8:50 51.71
10km 55:31 8:56 51.35
10M 1:31:30 9:09 51.08
Half 2:01:30 9:16 50.73
20M 3:09:28 9:28 50.80
Mara 4:11:34 9:36 51.10
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