F'Laps - Saturday 5th July

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Sun 16th Feb 2014 at 10:00am by MKS

Run > Race

Bramley 20

breezy

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Time
2:40:19
Miles
20.05
Min/mi
8:00
Pacing
82.1%
WAVA
72.00
Cals
2374
BPM
131
%MHR
72.2
B/mi
1050
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9(/m) 66/68bpm
2) 1m - 7:51(7:51/m) 155/180bpm 116cal
3) 1m - 7:44(7:44/m) 164/184bpm 119cal
4) 1m - 7:39(7:39/m) 128/132bpm 121cal
5) 1m - 7:56(7:56/m) 127/131bpm 120cal
6) 1m - 7:53(7:53/m) 128/131bpm 120cal
7) 1m - 8:46(8:46/m) 125/139bpm 116cal
8) 1m - 7:42(7:42/m) 131/136bpm 120cal
9) 1m - 7:46(7:46/m) 130/136bpm 119cal
10) 1m - 7:42(7:42/m) 130/136bpm 120cal
11) 1m - 7:54(7:54/m) 129/134bpm 116cal
12) 1m - 7:36(7:36/m) 129/132bpm 120cal
13) 1m - 8:16(8:16/m) 127/134bpm 118cal
14) 1m - 7:41(7:41/m) 129/132bpm 120cal
15) 1m - 8:08(8:08/m) 126/132bpm 118cal
16) 1m - 7:56(7:56/m) 130/132bpm 120cal
17) 1m - 8:30(8:30/m) 128/135bpm 119cal
18) 1m - 8:38(8:38/m) 126/133bpm 115cal
19) 1m - 8:14(8:14/m) 127/131bpm 117cal
20) 1m - 8:23(8:23/m) 125/133bpm 117cal
21) 1m - 7:37(7:37/m) 132/137bpm 119cal
22) 0.05m - 18(6:27/m) 134/135bpm 4cal

9 7:51 7:44 7:39 7:56 7:53 8:46 7:42 7:46 7:42 7:54 7:36 8:16 7:41 8:08 7:56 8:30 8:38 8:14 8:23 7:37 18

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	150 66-180	1189	3/9
2.00	15:40	7:44	7:44	164 130-184	1268	13/5
3.00	23:13	7:33	7:33	128 126-132	967	5/9
4.00	31:08	7:56	7:56	127 124-131	1007	10/8
5.00	39:01	7:52	7:52	127 123-130	999	6/8
6.00	47:47	8:46	8:46	126 87-139	1105	12/9
7.00	55:30	7:43	7:43	131 127-136	1011	14/2
8.00	1:03:13	7:43	7:43	130 126-136	1004	16/11
9.00	1:10:53	7:40	7:40	130 124-136	996	8/15
10.00	1:18:46	7:54	7:54	129 118-134	1018	4/6
11.00	1:26:19	7:33	7:33	129 123-132	973	3/11
12.00	1:34:28	8:09	8:09	128 115-134	1044	13/5
13.00	1:42:09	7:41	7:41	129 121-132	991	4/9
14.00	1:50:17	8:08	8:08	126 108-132	1024	6/8
15.00	1:58:11	7:53	7:53	130 126-132	1026	10/10
16.00	2:06:37	8:26	8:26	128 118-135	1080	13/10
17.00	2:15:09	8:33	8:33	126 103-133	1077	14/2
18.00	2:23:20	8:11	8:11	127 121-131	1039	17/11
19.00	2:31:40	8:20	8:20	125 113-132	1042	11/14
20.00	2:39:13	7:33	7:33	133 130-137	1004	5/7
20.05	2:39:29	16	5:49	134 134-135	779	0/0

Heart

131/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	8:28
16 2.8%	8:54
15 1.7%	7:58
11 1.5%	7:44
10 2.4%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.01%	More
800m	3:36	7:14	60.32%	More
1km	4:31	7:17	63.44%	More
Mile	7:29	7:29	67.14%	More
5k	23:46	7:39	69.18%	More
5 miles	38:31	7:42	69.90%	More
10k	47:52	7:42	70.39%	More
10 miles	1:17:56	7:48	71.20%	More
Half	1:42:40	7:50	72.04%	More
20 miles	2:38:55	7:57	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	78.63
5km	21:35	6:57	76.18
5M	36:00	7:12	74.80
10km	45:29	7:19	74.07
10M	1:15:52	7:35	73.13
Half	1:41:26	7:45	72.31
20M	2:39:53	8:00	71.99
Mara	3:33:46	8:10	72.13

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