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Sun 16th Feb 2014 at 10:00am by CR1970
Run > Race
-
Time
2:55:13
-
Miles
20.11
-
Min/mi
8:43
-
Pacing
93.9%
-
WAVA
59.32
-
Cals
2201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bramley 20. Felt good until mile 18, but think I might have gone a bit too fast from mile 10.
Split Summary
===
1) 1m - 8:44(8:44/m) 107cal
2) 1m - 8:43(8:43/m) 109cal
3) 1m - 8:39(8:39/m) 110cal
4) 1m - 8:47(8:47/m) 109cal
5) 1m - 8:42(8:42/m) 110cal
6) 1m - 8:45(8:45/m) 110cal
7) 1m - 8:44(8:44/m) 109cal
8) 1m - 8:41(8:41/m) 109cal
9) 1m - 8:40(8:40/m) 110cal
10) 1m - 8:38(8:38/m) 109cal
11) 1m - 8:33(8:33/m) 110cal
12) 1m - 8:35(8:35/m) 110cal
13) 1m - 8:34(8:34/m) 110cal
14) 1m - 8:31(8:31/m) 109cal
15) 1m - 8:33(8:33/m) 110cal
16) 1m - 8:35(8:35/m) 110cal
17) 1m - 8:39(8:39/m) 110cal
18) 1m - 9:13(9:13/m) 109cal
19) 1m - 9:15(9:15/m) 110cal
20) 1m - 8:51(8:51/m) 109cal
21) 0.11m - 52(7:50/m) 12cal
You paused your watch for 959 seconds. This time will not display in your split graph.
8:44 8:43 8:39 8:47 8:42 8:45 8:44 8:41 8:40 8:38 8:33 8:35 8:34 8:31 8:33 8:35 8:39 9:13 9:15 8:51 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:48 |
8:48 |
8:48 |
0/0 |
| 2.00 |
17:30 |
8:42 |
8:42 |
0/0 |
| 3.00 |
26:10 |
8:40 |
8:40 |
0/0 |
| 4.00 |
34:53 |
8:43 |
8:43 |
0/0 |
| 5.00 |
43:36 |
8:43 |
8:43 |
0/0 |
| 6.00 |
52:19 |
8:43 |
8:43 |
0/0 |
| 7.00 |
1:01:04 |
8:44 |
8:44 |
0/0 |
| 8.00 |
1:09:42 |
8:39 |
8:39 |
0/0 |
| 9.00 |
1:18:21 |
8:39 |
8:39 |
0/0 |
| 10.00 |
1:26:57 |
8:36 |
8:36 |
0/0 |
| 11.00 |
1:35:28 |
8:31 |
8:31 |
0/0 |
| 12.00 |
1:43:59 |
8:31 |
8:31 |
0/0 |
| 13.00 |
1:52:31 |
8:32 |
8:32 |
0/0 |
| 14.00 |
2:01:02 |
8:31 |
8:31 |
0/0 |
| 15.00 |
2:09:34 |
8:32 |
8:32 |
0/0 |
| 16.00 |
2:18:10 |
8:35 |
8:35 |
0/0 |
| 17.00 |
2:26:48 |
8:39 |
8:39 |
0/0 |
| 18.00 |
2:35:57 |
9:09 |
9:09 |
0/0 |
| 19.00 |
2:45:16 |
9:19 |
9:19 |
0/0 |
| 20.00 |
2:53:59 |
8:44 |
8:44 |
0/0 |
| 20.08 |
2:54:38 |
39 |
7:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
44.98% |
More |
| 800m |
4:08 |
8:18 |
48.32% |
More |
| 1km |
5:10 |
8:19 |
50.24% |
More |
| Mile |
8:24 |
8:24 |
52.45% |
More |
| 5k |
26:24 |
8:30 |
56.86% |
More |
| 5 miles |
42:34 |
8:31 |
57.41% |
More |
| 10k |
52:56 |
8:31 |
57.63% |
More |
| 10 miles |
1:25:43 |
8:34 |
58.53% |
More |
| Half |
1:52:42 |
8:36 |
59.33% |
More |
| 20 miles |
2:53:46 |
8:41 |
59.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
60.48 |
| 5km |
24:12 |
7:47 |
62.01 |
| 5M |
40:04 |
8:01 |
61.00 |
| 10km |
50:27 |
8:07 |
60.47 |
| 10M |
1:23:33 |
8:21 |
60.05 |
| Half |
1:51:14 |
8:29 |
59.61 |
| 20M |
2:54:12 |
8:43 |
59.33 |
| Mara |
3:51:56 |
8:51 |
58.83 |
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