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Sun 16th Feb 2014 at 10:00am by Tambowie Man

Run > Race
  • windy
  • cold
  • Time
    1:03:52
  • Miles
    7.80
  • Min/mi
    8:11
  • Pacing
    87.3%
  • WAVA
    62.78
  • Cals
    1101
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 12.56km - 1:03:52(5:05/km) 157/165bpm 1101cal
1:03:52
Tambowie Man
Kirkintilloch 12.5KM - 1 hill every KM a tough hard course, Sun shining clear blue skies - perfect
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 26% 38% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 129 81-150 983 7/0
0.50 3:53 1:59 7:56 155 151-160 1230 14/1
0.75 5:39 1:45 7:01 156 154-160 1095 0/13
1.00 7:25 1:46 7:05 154 153-155 1091 0/8
1.25 9:28 2:03 8:11 158 155-161 1292 9/0
1.50 11:21 1:53 7:33 160 156-162 1209 0/9
1.75 13:23 2:02 8:09 158 156-161 1287 2/2
2.00 15:27 2:04 8:16 161 159-162 1330 6/2
2.25 17:29 2:02 8:07 160 156-161 1300 3/5
2.50 19:52 2:23 9:32 162 159-164 1546 12/1
2.75 21:49 1:57 7:46 161 159-162 1251 0/3
3.00 23:48 2:00 7:59 157 154-159 1254 1/6
3.25 25:47 1:59 7:56 160 158-161 1269 2/0
3.50 28:03 2:16 9:02 159 158-161 1437 7/0
3.75 30:00 1:57 7:48 152 142-160 1186 3/17
4.00 32:12 2:12 8:47 159 157-160 1397 6/0
4.25 34:09 1:57 7:49 158 156-160 1234 2/4
4.50 36:18 2:09 8:35 153 149-155 1313 5/7
4.75 38:47 2:29 9:55 157 151-161 1558 10/4
5.00 40:36 1:49 7:18 153 146-156 1116 1/11
5.25 42:41 2:05 8:20 157 155-160 1308 2/0
5.50 44:58 2:17 9:08 157 156-159 1435 6/1
5.75 46:52 1:54 7:36 158 156-159 1201 1/5
6.00 49:00 2:08 8:32 156 150-159 1330 2/4
6.25 50:55 1:55 7:40 156 154-157 1196 1/3
6.50 53:14 2:19 9:17 158 154-160 1467 10/1
6.75 55:14 2:00 7:59 154 151-159 1229 0/10
7.00 57:29 2:15 8:58 156 153-159 1399 7/1
7.25 59:53 2:25 9:38 159 155-161 1533 15/0
7.50 1:01:46 1:53 7:31 158 155-160 1189 0/16
7.75 1:03:41 1:55 7:39 160 156-163 1224 1/7
7.78 1:03:53 12 6:19 164 162-166 1037 0/0

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 9:27
19 7.0% 8:10
18 5.3% 8:07
14 2.0% 8:09
14 3.7% 8:32
12 1.3% 8:14
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.69
5km 24:04 7:45 64.28
5M 39:52 7:58 63.38
10km 50:11 8:05 62.92
10M 1:23:07 8:19 62.45
Half 1:50:39 8:27 61.95
20M 2:53:17 8:40 61.95
Mara 3:50:42 8:48 62.26
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