|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:18:51
-
Miles
10.00
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
67.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bramley 10 mile race. Target was 7.45 min miles for a total time of 1h 17m 30s. But it all went pear-shaped doing the steady inclines from 6 to 8 miles. Not a bad result in the end but 10s short of a PB. Need more hill work and more distance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
70.18 |
| 5km |
22:50 |
7:21 |
69.51 |
| 5M |
37:49 |
7:34 |
68.63 |
| 10km |
47:37 |
7:40 |
68.15 |
| 10M |
1:18:51 |
7:53 |
67.70 |
| Half |
1:44:59 |
8:01 |
67.18 |
| 20M |
2:44:24 |
8:13 |
67.24 |
| Mara |
3:38:53 |
8:21 |
67.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
