Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2014 at 2:00pm by The_Saint

Run > Race
  • Time
    49:43
  • Miles
    6.01
  • Min/mi
    8:16
  • Pacing
    83.3%
  • WAVA
    57.27
  • Stride(cm)
    115
  • Cals
    798
  • Cadence
    169
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/146bpm 117cal
2) 1m - 8:25(8:25/m) 148/153bpm 136cal
3) 1m - 7:49(7:49/m) 151/154bpm 125cal
4) 1m - 8:58(8:58/m) 151/154bpm 144cal
5) 1m - 8:50(8:50/m) 153/159bpm 142cal
6) 1m - 7:55(7:55/m) 158/162bpm 133cal
7) 0.01m - 4(5:44/m) 162/162bpm 1cal
7:41 8:25 7:49 8:58 8:50 7:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 18% 36% 20% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 111 73-142 819 170 122-178 10/3
0.50 4:07 2:17 9:07 143 142-145 1303 163 146-172 7/2
0.75 5:41 1:34 6:14 142 141-142 886 173 170-176 0/17
1.00 7:45 2:04 8:14 143 139-147 1178 168 154-172 6/5
1.25 9:39 1:54 7:37 145 143-147 1105 171 166-174 1/8
1.50 11:37 1:58 7:51 147 145-150 1155 173 170-176 5/1
1.75 13:59 2:23 9:31 149 148-150 1418 167 158-174 22/2
2.00 16:12 2:13 8:51 151 150-152 1336 167 150-174 2/5
2.25 17:51 1:39 6:35 150 148-151 987 171 160-176 1/16
2.50 20:08 2:17 9:08 151 148-153 1378 169 164-174 7/3
2.75 22:03 1:55 7:42 150 148-153 1155 171 168-172 2/8
3.00 24:09 2:06 8:23 152 150-153 1273 171 162-176 4/1
3.25 26:56 2:47 11:08 151 149-153 1680 162 150-172 19/2
3.50 29:01 2:06 8:22 151 150-153 1263 169 162-174 1/10
3.75 30:51 1:49 7:17 151 149-152 1101 167 152-174 1/14
4.00 33:08 2:17 9:09 153 151-154 1401 169 164-176 6/2
4.25 35:10 2:02 8:09 152 149-154 1239 171 164-174 4/5
4.50 37:27 2:17 9:07 152 151-154 1385 170 164-172 12/1
4.75 40:05 2:38 10:32 154 151-158 1622 161 152-172 11/2
5.00 42:02 1:57 7:50 155 154-156 1213 170 164-176 1/13
5.25 44:00 1:57 7:49 156 154-159 1220 166 152-172 1/13
5.50 46:06 2:07 8:26 159 156-161 1341 171 168-174 6/5
5.75 48:07 2:01 8:05 157 155-160 1269 172 166-176 4/1
5.95 49:34 1:27 7:19 160 158-162 1171 173 170-174 4/1

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 48:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 9:24
19 2.8% 7:39
19 2.8% 8:11
11 3.6% 10:48
11 6.0% 9:08
11 4.3% 8:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5.9 49:34 8:20
Walk 0.0 157 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.03% More
800m 3:30 7:03 54.82% More
1km 4:34 7:21 55.29% More
Mile 7:26 7:26 58.36% More
5k 25:10 8:06 57.59% More
5 miles 41:58 8:24 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.74
5km 24:21 7:50 59.51
5M 40:45 8:09 57.92
10km 51:33 8:18 57.15
10M 1:26:14 8:37 56.06
Half 1:55:29 8:49 55.23
20M 3:02:31 9:08 54.62
Mara 4:04:25 9:20 54.50

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.1
HR Recovery 67
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here