Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2014 at 9:00am by ChrisThePuma

Run > Race
  • rain
  • v windy
  • Time
    20:54
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    87.6%
  • WAVA
    67.58
  • Cals
    313
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

MK parkrun

Split Summary
===
1) 1m - 6:35(6:35/m) 153/165bpm 91cal
2) 1m - 6:43(6:43/m) 164/171bpm 102cal
3) 1m - 7:00(7:00/m) 168/170bpm 110cal
4) 0.09m - 36(6:24/m) 169/170bpm 10cal
6:35 6:43 7:00 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 130 103-149 966 5/0
0.25 1:45 49 6:34 152 149-155 997 2/0
0.38 2:35 50 6:40 155 155-156 1033 3/0
0.50 3:27 52 6:57 157 155-157 1090 3/1
0.63 4:17 50 6:44 158 157-161 1063 1/0
0.75 5:04 47 6:12 159 154-163 987 1/1
0.88 5:55 51 6:46 159 157-163 1077 2/0
1.00 6:46 51 6:48 160 159-164 1088 0/3
1.13 7:35 49 6:34 161 159-163 1056 0/4
1.25 8:37 1:02 8:18 161 160-162 1337 5/0
1.38 9:30 53 7:03 164 163-165 1157 2/4
1.50 10:16 46 6:09 163 162-164 1003 0/10
1.63 11:05 49 6:33 166 164-171 1087 5/0
1.75 11:54 48 6:28 167 166-168 1080 0/4
1.88 12:42 48 6:24 168 167-170 1076 1/1
2.00 13:28 46 6:09 167 167-168 1026 0/0
2.13 14:19 51 6:47 167 166-167 1133 1/1
2.25 15:24 1:05 8:39 167 166-169 1446 1/0
2.38 16:18 54 7:15 168 167-168 1218 1/2
2.50 17:13 55 7:17 168 167-168 1223 1/1
2.63 18:07 54 7:15 167 167-168 1210 2/2
2.75 18:59 52 6:56 168 167-169 1165 1/1
2.88 19:49 50 6:39 169 168-169 1124 0/0
3.00 20:43 54 7:11 169 169-170 1215 0/2
3.01 20:45 2 6:20 169 169-169 1069 0/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 20:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 6:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.13% More
800m 3:08 6:18 59.84% More
1km 3:54 6:17 62.99% More
Mile 6:36 6:36 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.20
5km 20:57 6:45 67.56
5M 34:55 6:59 65.97
10km 44:05 7:06 65.19
10M 1:13:27 7:21 64.17
Half 1:38:08 7:29 63.34
20M 2:34:32 7:44 62.83
Mara 3:26:29 7:53 62.81

Bespoke Fields

Amend your bespoke fields
Where
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here