Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:44:53
-
Miles
13.15
-
Min/mi
7:59
-
Pacing
90%
-
WAVA
58.00
-
Cals
2042
-
Surface
Road
Notes & Comments
Liversedge Half
Imported from file
Split Summary
===
1) 0.62m - 4:36(7:24/m) 92cal
2) 0.62m - 4:38(7:27/m) 97cal
3) 0.62m - 5:27(8:47/m) 97cal
4) 0.62m - 5:03(8:07/m) 95cal
5) 0.62m - 5:20(8:34/m) 98cal
6) 0.62m - 4:52(7:50/m) 97cal
7) 0.62m - 5:04(8:09/m) 97cal
8) 0.62m - 4:40(7:30/m) 95cal
9) 0.62m - 4:25(7:06/m) 97cal
10) 0.62m - 4:49(7:45/m) 98cal
11) 0.62m - 5:34(8:58/m) 99cal
12) 0.62m - 5:11(8:20/m) 95cal
13) 0.62m - 4:59(8:02/m) 98cal
14) 0.62m - 5:07(8:14/m) 97cal
15) 0.62m - 5:16(8:28/m) 97cal
16) 0.62m - 5:14(8:25/m) 95cal
17) 0.62m - 4:52(7:49/m) 98cal
18) 0.62m - 4:56(7:57/m) 96cal
19) 0.62m - 4:40(7:31/m) 97cal
20) 0.62m - 4:37(7:26/m) 96cal
21) 0.62m - 4:54(7:54/m) 97cal
22) 0.1m - 40(6:53/m) 14cal
You paused your watch for 31 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:17
Fastest 1200m in 5:11
Fastest mile in 7:07
Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 6%
7:00-7:19/mile: 10.1%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 17.8%
8:00-8:19/mile: 16.5%
8:20-8:39/mile: 10%
8:40-8:59/mile: 7.9%
9:00-9:19/mile: 5.2%
4:36 4:38 5:27 5:03 5:20 4:52 5:04 4:40 4:25 4:49 5:34 5:11 4:59 5:07 5:16 5:14 4:52 4:56 4:40 4:37 4:54 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:47 |
3:47 |
7:34 |
0/0 |
| 1.00 |
7:22 |
3:35 |
7:11 |
0/0 |
| 1.50 |
11:31 |
4:09 |
8:17 |
0/0 |
| 2.00 |
15:47 |
4:16 |
8:32 |
0/0 |
| 2.50 |
19:50 |
4:03 |
8:05 |
0/0 |
| 3.00 |
24:10 |
4:20 |
8:41 |
0/0 |
| 3.50 |
28:09 |
3:59 |
7:58 |
0/0 |
| 4.00 |
32:02 |
3:53 |
7:46 |
0/0 |
| 4.50 |
36:04 |
4:02 |
8:04 |
0/0 |
| 5.00 |
39:44 |
3:40 |
7:20 |
0/0 |
| 5.50 |
43:18 |
3:34 |
7:08 |
0/0 |
| 6.00 |
47:05 |
3:46 |
7:33 |
0/0 |
| 6.50 |
50:53 |
3:49 |
7:38 |
0/0 |
| 7.00 |
55:46 |
4:52 |
9:45 |
0/0 |
| 7.50 |
59:43 |
3:58 |
7:55 |
0/0 |
| 8.00 |
1:03:46 |
4:03 |
8:06 |
0/0 |
| 8.50 |
1:07:56 |
4:10 |
8:20 |
0/0 |
| 9.00 |
1:11:49 |
3:53 |
7:45 |
0/0 |
| 9.50 |
1:16:21 |
4:32 |
9:05 |
0/0 |
| 10.00 |
1:20:23 |
4:02 |
8:04 |
0/0 |
| 10.50 |
1:24:21 |
3:57 |
7:55 |
0/0 |
| 11.00 |
1:28:22 |
4:01 |
8:02 |
0/0 |
| 11.50 |
1:32:08 |
3:46 |
7:32 |
0/0 |
| 12.00 |
1:36:03 |
3:55 |
7:51 |
0/0 |
| 12.50 |
1:39:42 |
3:39 |
7:17 |
0/0 |
| 13.00 |
1:43:39 |
3:58 |
7:56 |
0/0 |
| 13.11 |
1:44:27 |
48 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
71.68 |
| 5km |
20:33 |
6:37 |
66.81 |
| 5M |
35:10 |
7:02 |
63.47 |
| 10km |
44:57 |
7:14 |
61.91 |
| 10M |
1:16:58 |
7:42 |
59.25 |
| Half |
1:44:26 |
7:58 |
57.56 |
| 20M |
2:48:27 |
8:25 |
55.70 |
| Mara |
3:48:34 |
8:43 |
54.80 |
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