Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2014 at 11:00am by darl0

Run > Race
  • Time
    3:06:08
  • Miles
    21.27
  • Min/mi
    8:45
  • Pacing
    74.6%
  • WAVA
    53.43
  • Cals
    2631
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1312
  • Asc(m)
    738
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Keswick/Buttermere Round

Imported from file

Split Summary
===
1) 1m - 7:36(7:36/m) 141/151bpm 125cal
2) 1m - 7:32(7:32/m) 152/156bpm 135cal
3) 1m - 7:39(7:39/m) 154/158bpm 136cal
4) 1m - 7:53(7:53/m) 157/161bpm 145cal
5) 1m - 8:11(8:11/m) 157/160bpm 150cal
6) 1m - 7:51(7:51/m) 154/157bpm 139cal
7) 1m - 8:34(8:34/m) 153/157bpm 150cal
8) 1m - 13:00(13:00/m) 153/159bpm 226cal
9) 1m - 11:07(11:07/m) 154/159bpm 190cal
10) 1m - 7:04(7:04/m) 150/154bpm 97cal
11) 1m - 8:10(8:10/m) 153/157bpm 130cal
12) 1m - 8:47(8:47/m) 154/160bpm 141cal
13) 1m - 9:17(9:17/m) 153/158bpm 142cal
14) 1m - 12:24(12:24/m) 150/158bpm 170cal
15) 1m - 7:11(7:11/m) 150/155bpm 93cal
16) 1m - 8:24(8:24/m) 151/158bpm 112cal
17) 1m - 7:36(7:36/m) 151/156bpm 102cal
18) 1m - 7:38(7:38/m) 147/153bpm 70cal
19) 1m - 10:09(10:09/m) 142/150bpm 64cal
20) 1m - 8:39(8:39/m) 141/150bpm 50cal
21) 1m - 9:09(9:09/m) 140/149bpm 50cal
22) 0.27m - 2:19(8:25/m) 142/150bpm 14cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:13
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:48

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 11.7%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.5%
9:40-9:59/mile: 2.3%

Heart Rate Zone Summary
===
131-135bpm: 2.5%
136-140bpm: 5.7%
141-145bpm: 11.9%
146-150bpm: 19%
151-155bpm: 44.2%
156-160bpm: 15.6%
7:36 7:32 7:39 7:53 8:11 7:51 8:34 13:00 11:07 7:04 8:10 8:47 9:17 12:24 7:11 8:24 7:36 7:38 10:09 8:39 9:09 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 17% 39% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 138 82-151 1050 19/16
2.00 15:09 7:32 7:32 152 147-156 1146 19/15
3.00 22:43 7:34 7:34 154 149-158 1167 30/33
4.00 30:33 7:50 7:50 157 153-161 1230 33/22
5.00 38:46 8:13 8:13 157 154-160 1289 14/17
6.00 46:35 7:49 7:49 154 153-157 1205 7/21
7.00 55:05 8:29 8:29 153 148-157 1299 17/4
8.00 1:08:07 13:02 13:02 153 148-159 1994 154/0
9.00 1:19:01 10:54 10:54 153 145-158 1668 96/19
10.00 1:26:08 7:07 7:07 150 146-154 1068 0/161
11.00 1:34:13 8:05 8:05 153 149-157 1237 1/32
12.00 1:43:04 8:51 8:51 155 148-160 1372 34/13
13.00 1:52:37 9:33 9:33 153 144-158 1461 37/15
14.00 2:04:41 12:04 12:04 150 144-158 1809 147/0
15.00 2:11:41 7:00 7:00 150 145-154 1051 6/82
16.00 2:20:00 8:20 8:20 151 143-158 1257 9/16
17.00 2:27:32 7:32 7:32 150 141-155 1129 4/51
18.00 2:35:08 7:36 7:36 146 136-153 1109 3/81
19.00 2:45:14 10:06 10:06 142 130-150 1435 38/6
20.00 2:53:57 8:43 8:43 141 130-149 1229 6/49
21.00 3:03:01 9:04 9:04 139 132-149 1259 7/12
21.18 3:04:32 1:31 8:31 145 141-149 1235 5/0

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 738m, Range 288m, Flat prediction 2:54:02
Elevation Graph
Biggest Climbs (m) Min/mi
269 8.7% 12:22
188 9.1% 10:28
38 4.7% 9:11
30 3.7% 8:52
25 3.1% 7:46
20 2.9% 7:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 49.74% More
800m 3:13 6:29 55.47% More
1km 4:04 6:32 57.91% More
Mile 6:48 6:48 59.59% More
5k 23:35 7:35 57.79% More
5 miles 38:43 7:45 57.21% More
10k 48:24 7:47 57.04% More
10 miles 1:25:03 8:30 53.20% More
Half 1:53:56 8:42 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.90
5km 21:23 6:53 63.73
5M 36:31 7:18 60.65
10km 46:37 7:30 59.23
10M 1:19:38 7:58 56.81
Half 1:47:54 8:14 55.26
20M 2:53:41 8:41 53.57
Mara 3:55:20 8:59 52.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here