F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 9th Feb 2014 at 9:00am by Pete Wham
Run > Race
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Time
4:24:08
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Miles
26.20
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Min/mi
10:05
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Pacing
0%
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WAVA
45.61
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Asc(m)
42
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Surface
Road
Notes & Comments
Final day of the Quadzilla! Alex's knee seemed much better and me made some great time running. Felt fairly good throughout but have definitely had enough of that lake!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
46.68 |
| 5km |
27:34 |
8:52 |
46.49 |
| 5M |
45:38 |
9:08 |
46.17 |
| 10km |
57:28 |
9:15 |
45.94 |
| 10M |
1:35:09 |
9:31 |
45.45 |
| Half |
2:06:41 |
9:40 |
45.00 |
| 20M |
3:18:23 |
9:55 |
45.24 |
| Mara |
4:24:08 |
10:05 |
45.62 |
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