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Sun 9th Feb 2014 at 10:00am by Up+over

Run > Race
  • Time
    48:54
  • Miles
    6.20
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    61.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Markfield, it's a start!
5k 24:17, 5k 24:38, fairly even
7:26, 7:31, 8:20, 7:54, 8:06, 7:50, 7:07
ladyswan
And a good start too, well done
Up+over
thank you. strong on the flat slow on the hills. need hill reps.

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.55
5km 23:31 7:34 62.71
5M 38:56 7:47 61.83
10km 49:01 7:53 61.37
10M 1:21:10 8:07 60.92
Half 1:48:04 8:15 60.44
20M 2:49:14 8:28 60.28
Mara 3:45:18 8:36 59.85
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