Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Feb 2014 at 9:00am by lady alton
Run > General
-
Time
6:34:15
-
Miles
34.01
-
Min/mi
11:36
-
Pacing
68.4%
-
WAVA
51.93
-
Cals
2795
-
Asc(m)
854
-
Hillscore
71
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:12(10:12/m) 85cal
2) 1m - 11:06(11:06/m) 84cal
3) 1m - 10:33(10:33/m) 81cal
4) 1m - 9:49(9:49/m) 83cal
5) 1m - 9:01(9:01/m) 87cal
6) 1m - 9:40(9:40/m) 86cal
7) 1m - 10:53(10:53/m) 82cal
8) 1m - 10:50(10:50/m) 83cal
9) 1m - 9:31(9:31/m) 86cal
10) 1m - 10:19(10:19/m) 85cal
11) 1m - 13:14(13:14/m) 77cal
12) 1m - 12:40(12:40/m) 76cal
13) 1m - 12:01(12:01/m) 81cal
14) 1m - 10:53(10:53/m) 86cal
15) 1m - 11:10(11:10/m) 87cal
16) 1m - 9:41(9:41/m) 88cal
17) 1m - 10:01(10:01/m) 86cal
18) 1m - 11:14(11:14/m) 84cal
19) 1m - 13:15(13:15/m) 78cal
20) 1m - 11:56(11:56/m) 83cal
21) 1m - 11:18(11:18/m) 86cal
22) 1m - 8:47(8:47/m) 86cal
23) 1m - 9:09(9:09/m) 85cal
24) 1m - 16:54(16:54/m) 68cal
25) 1m - 13:39(13:39/m) 76cal
26) 1m - 15:46(15:46/m) 73cal
27) 1m - 12:46(12:46/m) 79cal
28) 1m - 14:38(14:38/m) 77cal
29) 1m - 14:46(14:46/m) 70cal
30) 1m - 16:08(16:08/m) 78cal
31) 1m - 11:59(11:59/m) 86cal
32) 1m - 9:56(9:56/m) 90cal
33) 1m - 10:49(10:49/m) 86cal
34) 1m - 9:29(9:29/m) 86cal
35) 0.01m - 10(27:27/m) 1cal
You paused your watch for 125 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:02
Fastest 1km in 5:11
Fastest 1200m in 6:13
Fastest mile in 8:22
Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 5%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 4.3%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.7%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.7%
12:40-12:59/mile: 2.3%
13:00-13:19/mile: 2%
10:12 11:06 10:33 9:49 9:01 9:40 10:53 10:50 9:31 10:19 13:14 12:40 12:01 10:53 11:10 9:41 10:01 11:14 13:15 11:56 11:18 8:47 9:09 16:54 13:39 15:46 12:46 14:38 14:46 16:08 11:59 9:56 10:49 9:29 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:09 |
10:09 |
10:09 |
10/13 |
| 2.00 |
21:13 |
11:04 |
11:04 |
21/6 |
| 3.00 |
31:48 |
10:35 |
10:35 |
22/33 |
| 4.00 |
41:38 |
9:50 |
9:50 |
12/28 |
| 5.00 |
50:42 |
9:04 |
9:04 |
18/7 |
| 6.00 |
1:00:21 |
9:39 |
9:39 |
19/24 |
| 7.00 |
1:11:17 |
10:56 |
10:56 |
4/15 |
| 8.00 |
1:21:59 |
10:42 |
10:42 |
37/23 |
| 9.00 |
1:31:28 |
9:29 |
9:29 |
0/35 |
| 10.00 |
1:43:02 |
11:34 |
11:34 |
23/16 |
| 11.00 |
1:55:21 |
12:18 |
12:18 |
44/3 |
| 12.00 |
2:07:35 |
12:14 |
12:14 |
51/45 |
| 13.00 |
2:19:39 |
12:05 |
12:05 |
47/3 |
| 14.00 |
2:30:20 |
10:41 |
10:41 |
28/0 |
| 15.00 |
2:41:17 |
10:57 |
10:57 |
18/6 |
| 16.00 |
2:50:54 |
9:37 |
9:37 |
11/6 |
| 17.00 |
3:00:59 |
10:05 |
10:05 |
13/17 |
| 18.00 |
3:12:11 |
11:12 |
11:12 |
2/14 |
| 19.00 |
3:25:37 |
13:26 |
13:26 |
17/4 |
| 20.00 |
3:37:10 |
11:33 |
11:33 |
9/12 |
| 21.00 |
3:48:24 |
11:15 |
11:15 |
9/12 |
| 22.00 |
3:57:05 |
8:41 |
8:41 |
0/60 |
| 23.00 |
4:06:14 |
9:09 |
9:09 |
1/66 |
| 24.00 |
4:23:03 |
16:49 |
16:49 |
127/4 |
| 25.00 |
4:36:42 |
13:39 |
13:39 |
42/6 |
| 26.00 |
4:52:30 |
15:49 |
15:49 |
34/59 |
| 27.00 |
5:05:13 |
12:43 |
12:43 |
10/53 |
| 28.00 |
5:19:54 |
14:41 |
14:41 |
42/18 |
| 29.00 |
5:34:49 |
14:55 |
14:55 |
19/22 |
| 30.00 |
5:50:17 |
15:28 |
15:28 |
86/4 |
| 31.00 |
6:02:05 |
11:48 |
11:48 |
11/22 |
| 32.00 |
6:11:52 |
9:47 |
9:47 |
0/68 |
| 33.00 |
6:22:31 |
10:39 |
10:39 |
0/32 |
| 34.00 |
6:31:59 |
9:29 |
9:29 |
3/17 |
| 34.01 |
6:32:12 |
13 |
24:55 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
155 8.4% |
15:14
|
|
130 4.3% |
12:22
|
|
112 6.8% |
16:36
|
|
100 1.6% |
10:24
|
|
47 2.9% |
9:35
|
|
42 8.0% |
13:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
51.76% |
More |
| 800m |
4:02 |
8:07 |
55.28% |
More |
| 1km |
5:11 |
8:20 |
55.97% |
More |
| Mile |
8:22 |
8:22 |
58.59% |
More |
| 5k |
29:41 |
9:33 |
57.09% |
More |
| 5 miles |
49:28 |
9:54 |
55.44% |
More |
| 10k |
1:01:35 |
9:55 |
55.45% |
More |
| 10 miles |
1:42:34 |
10:15 |
54.98% |
More |
| Half |
2:19:04 |
10:37 |
54.16% |
More |
| 20 miles |
3:34:23 |
10:43 |
53.66% |
More |
| Mara |
4:54:34 |
11:15 |
51.14% |
More |
| 50k |
6:00:55 |
11:37 |
50.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
69.74 |
| 5km |
25:39 |
8:15 |
66.05 |
| 5M |
44:10 |
8:50 |
62.10 |
| 10km |
56:36 |
9:07 |
60.33 |
| 10M |
1:37:27 |
9:45 |
57.87 |
| Half |
2:12:39 |
10:08 |
56.31 |
| 20M |
3:35:02 |
10:45 |
53.50 |
| Mara |
4:52:41 |
11:10 |
51.47 |
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