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Sun 26th Jan 2014 at 9:00am by B Rubble
Run > Race
-
Time
32:10
-
Miles
5.03
-
Min/mi
6:24
-
Pacing
92.8%
-
WAVA
73.19
-
Cals
586
-
BPM
157
-
%MHR
95.4
-
B/mi
1006
-
Surface
Road
Notes & Comments
Linda Franks 5M. Horrible wet and windy day. Started off OK but couldn't keep up the pace. Slower than last year and than NYD 5M.
Split Summary
===
1) 1m - 6:13(6:13/m) 146/155bpm 114cal
2) 1m - 6:18(6:19/m) 155/160bpm 117cal
3) 1m - 6:33(6:33/m) 166/177bpm 117cal
4) 1m - 6:35(6:35/m) 162/172bpm 118cal
5) 1m - 6:18(6:18/m) 159/168bpm 117cal
6) 0.03m - 13(7:20/m) 157/158bpm 3cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:56
Fastest 1km in 3:43
Fastest 1200m in 4:33
Fastest mile in 6:07
Pace Zone Summary
===
5:20-5:39/mile: 6%
5:40-5:59/mile: 17.9%
6:00-6:19/mile: 22.4%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 4.1%
Heart Rate Zone Summary
===
146-150bpm: 6.4%
151-155bpm: 28.9%
156-160bpm: 22.1%
161-165bpm: 19.8%
166-170bpm: 12.6%
171-175bpm: 4.7%
6:13 6:18 6:33 6:35 6:18 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:03 |
125 69-148 |
756 |
0/0 |
| 0.50 |
3:06 |
1:35 |
6:20 |
148 143-150 |
938 |
0/0 |
| 0.75 |
4:39 |
1:33 |
6:12 |
153 147-155 |
949 |
0/0 |
| 1.00 |
6:09 |
1:30 |
6:01 |
154 153-155 |
926 |
0/0 |
| 1.25 |
7:42 |
1:33 |
6:12 |
155 153-155 |
962 |
0/0 |
| 1.50 |
9:17 |
1:35 |
6:18 |
155 155-155 |
977 |
0/0 |
| 1.75 |
10:56 |
1:39 |
6:37 |
154 151-155 |
1018 |
0/0 |
| 2.00 |
12:24 |
1:29 |
5:54 |
156 154-160 |
921 |
0/0 |
| 2.25 |
13:54 |
1:29 |
5:58 |
166 157-172 |
990 |
0/0 |
| 2.50 |
15:37 |
1:43 |
6:52 |
166 157-175 |
1140 |
0/0 |
| 2.75 |
17:21 |
1:44 |
6:57 |
167 160-175 |
1160 |
0/0 |
| 3.00 |
18:59 |
1:38 |
6:33 |
168 159-177 |
1099 |
0/0 |
| 3.25 |
20:44 |
1:45 |
7:00 |
163 158-167 |
1142 |
0/0 |
| 3.50 |
22:22 |
1:38 |
6:31 |
166 162-172 |
1081 |
0/0 |
| 3.75 |
23:58 |
1:36 |
6:22 |
160 155-166 |
1019 |
0/0 |
| 4.00 |
25:32 |
1:35 |
6:18 |
159 156-164 |
1003 |
0/0 |
| 4.25 |
27:12 |
1:40 |
6:39 |
157 154-162 |
1043 |
0/0 |
| 4.50 |
28:44 |
1:32 |
6:07 |
160 151-167 |
979 |
0/0 |
| 4.75 |
30:12 |
1:28 |
5:53 |
160 154-167 |
940 |
0/0 |
| 5.00 |
31:51 |
1:39 |
6:35 |
159 157-166 |
1047 |
0/0 |
| 5.01 |
31:55 |
4 |
8:55 |
158 158-158 |
1409 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
57.86% |
More |
| 800m |
2:56 |
5:53 |
65.03% |
More |
| 1km |
3:43 |
5:59 |
67.30% |
More |
| Mile |
6:07 |
6:07 |
70.39% |
More |
| 5k |
19:44 |
6:21 |
72.86% |
More |
| 5 miles |
31:50 |
6:22 |
73.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
74.63 |
| 5km |
19:16 |
6:12 |
74.62 |
| 5M |
31:58 |
6:24 |
73.24 |
| 10km |
40:17 |
6:29 |
72.53 |
| 10M |
1:06:50 |
6:41 |
71.72 |
| Half |
1:29:04 |
6:48 |
70.99 |
| 20M |
2:19:44 |
6:59 |
70.71 |
| Mara |
3:06:15 |
7:07 |
70.88 |
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